Banana benefits

Healthy and delicious not together often, and it is not surprising that a majority of people, especially children, choose taste over nutrition.

• Read also watermelon benefits

But the switch to a healthier diet without resorting to taste can be easier than you think. Bananas are the perfect example.

Counted among the most popular fruits in the world, meet bananas, your taste buds and offers many health benefits.

One of the most popular fruits in the world, bananas are popular because of their nutritional value, ease of use, storage and disposal. Unlike other fruits, they do not need to be cooled, cut into slices before serving. Here we tell youbanana benefits for men and women’s.

Banana benefits

1. Bananas with nutrients that help to improve and are packed to good health. They provide immediate and sustained energy.

2. Bananas are a good source of fiber and can help restore normal bowel movement and relieves constipation and diarrhea.

• Read also green tea

3. They are rich in Vitamin B6, Vitamin C, Magnesium and potassium. They help regulate blood pressure and are easy to digest, even for infants.

4. They have no fat and replace essential nutrients lost during exercise. You can control mood and help depression. Rich in iron, bananas help hemoglobin function.

They contain a compound that nourishes Pro-biotic bacteria and therefore the promotion and protection digesting ability of unhealthy bacteria.

5. They also increase the body’s ability to absorb calcium, thus strengthening the bones. Bananas are good for the health of the kidneys and may reduce the risk of kidney cancer. Bananas can help heartburn and nausea, and improve the function of the nerves.

6. Bananas contain sugar, they can contribute to sugar craving and can be used in place of other artificially sweetened substances. However, people with diabetes are recommended to eat them in moderation.

Important uses

Depending on the stage they are in, can be cooked or eaten raw bananas.

1. Green tip bananas must be cooked or ripened before consumption.
2. Yellow bananas can be eaten as they are.
3. Brown speckled those can be used for baking

Honey benefits

Honey benefits

As everyone knows, honey is sweet, it tastes delicious in tea or lemon juice. That he also in many ways is healthy, you may have never heard of. Wonderful honey benefits that can help with many ailments. The best honey is natural, organic, and the glass is a honeycomb.

In order to work optimally, it should contain royal jelly, propolis and pollen. Some important honey benefits and uses of honey home remedies are as fallows.

1. Honey has an antibacterial effect, it is an effective antiseptic that maintains, heals and prevents the scab stuck to the bandage wounds clean.

2. It increases energy, decreases the fatigue, stimulates mental alertness, strengthens the immune system and provides minerals, vitamins and antioxidants.

3. Honey leans against heart disease by improving blood circulation and it protects against damage to the capillaries

Honey home remedies

1. Mixed with black pepper and ginger, it helps in asthma. Mixed with fresh garlic juice it has a balancing effect on blood pressure.

2. A mixture of honey, cinnamon and hot olive oil, applied topically, preventshair loss and stops toothache.

3. A mixture of honey, cinnamon and hot water in varying proportions relieves arthritis, bladder infections and bloating, lowers LDL cholesterol and strengthens digestion.

Honey anti-oxidant also kill flu and other viruses, delays the aging process, improves hearing and freed from bad breath

Home tips in Urdu AND ENGLISH

Home tips in Urdu

We face lots of minor problems while doing our homeand kitchen work or some time we want to clean some thing but we wouldn’t have ideas t do the work in right way. As we right lots of gharelo totkay andhome tips for housewives in our previous articles. Here now we are again writing some important and essential home tips, gharelo totkay and Urdu totkay for you. You can apply these simple hometips to your kitchen or in your home for doing different things.

Home tips

1.  If you are worrying about the flow out of milk while boiling. Then lap the butter or oil on the corners of pot in which you are boiling milk.

2.  If you want to make yogurt at home then first boil the milk and add two green chillies in it. After boiling leave the milk for half an hour. With this simple home tip you can make thickyogurt form milk in 2 to 3 hours.

3.  If you are making curry at home and its fragrance is spreading in your whole home. Then put one cup of Vinegar near to oven. This can prevent to spread the fragrance of curry.

4.  For freshing stale rice first add some water and boiled them. Now after first boiling take out the water from them and put rice on steam for few minutes.

5.  If you want more juice from lemons then ordinary quantity. Soak lemons in hot water for 2 to 3 minutes and then take out their juice. You will get more juice then normal quantity. For preventing salt to roll in Daniel salt (نمک دانی) add few grains of rice in the salt storage pot.

6.  If you boiled the tea water too much then tea become tasteless. So don’t boil tea water too much if you want the rich taste of tea. If you want to clean glass pots and bottles and make them shinny, then wash them with the solution of water and vinegar.

7.  If you want to clean knife then rub potato on it. If you want to come shine in black lather shoes than add few drops of vinegar in black shoes polish.

EXTRA

You should try these home tips and gharelo totkay with care. If you are worrying or hesitate while performing these home tips then first seek home tips in supervision of your mom or expert and then try them.

Dry skin care tips

Dry skin on the face and body makes an annoying feeling of tightness and is often only a cosmetic problem. The protective cover skin feels rough, brittle and crusty and causes great discomfort. Dry skin is more sensitive, it strains, itches and is wrinkled. In addition, it is more prone to inflammation.

The dry skin is a problem for many people because it affects and disrupts the quality of life. Nutrition, wind, solar, low humidity, lack of thirst and wrong skin care reinforce the bargain her withering. The face appears wrinkled and cracked. If the skin becomes dry extreme, the energy powerhouse of the cell operates limited.

Dry skin care tips

Here below we write dry skin care tips for men and women. Those men and women’s that have dry skin tone can get benefit from our dry skin care tips in summer and winter season.

1.  Exfoliating granules remove the tank dry skin without irritating it. The peeling is applicable even in highly sensitive skin. The skin is supple and smooth again. You can now add other ingredients perfectly. Add the amount of a thick bean on the face and neck. With wet fingers gently exfoliate the skin and wash thoroughly with water. Then the skin care as usual.

2.  An excellent moisturizer in capsules containing long chain Hyaluronic acid. The incorporated peptide system penetrates through the stratum corneum and plumps the skin from the inside on. The relaxing effect arises immediately. Apply morning and night treatment as the contents of a capsule under your usual skin care.

3.  A splendid recovery for very dry skin gives this face oil. Its active ingredients prevent the increased water loss of tissue on the acid mantle. It draws perfectly into the skin and does not leave unpleasant greasy film. The very dry skin will quickly return their balance.

An ideal addition to Hyaluronic pulses as spa treatment. After applying the moisture capsule, evening face oil to the face. The dry skin looks the next morning from smooth and refreshed.

Almond oil face mask

Almond oil facial face mask is best for dry skin. Because dry skin lose it elasticity and smoothness with the passage of time if we don’t give proper skin care to dry skin. You can use lots of other facial masks according to you skin type and give your facial skin a proper skin care. It is essential for fair and good looking skin that you should use facial face masks twice a week. Here below we are submitting almond oil facial face mask for dry skin, almond oil mask recipes in Urdu,almond oil face mask etc.

Almond oil facial face mask

1.   Take a piece of old cloth according to the size of your face and make holes in that cloth on eyes and nose position. Now heat up the almond oil little bit and spread almond oil on the cloth. Remember that don’t heat the oil to much hot which can damage your skin and if you use that mask at night time that’s best for your skin. Apply this almond oil face maskon your facial face skin for 30 minutes and after that clean the oil from face with soft cloth and in the morning wash your face with soap.

2.   Take almond oil and mixed it up with Roxi-hydrogen and make thick creamy paste. Now take piece of old cloth according to the size of your face and make holes in that cloth on eyes and nose position. Take the lukewarm or normal hot water and dip the piece cotton pad in it an put that pad on your face. On dry and cool again dip the pad in hot water and repeat the process again and again for 40 minutes. After that apply paste of almond oil and Roxi-hydrogen on your face and on drying clean the mask from you face with lukewarm water. Now wash your face with water and give and good cream or lotion message to your facial face skin. After the message wash your face with cold water and you feel different and another look in your face skin with this facial face mask.

Proper nutrition tips

Proper nutrition in the 21st Century a big issue with many facets. The variety of foods, fast foods and Co. is large and presents us with the agony of choice. But a sensible dietis, along with regular exercise is the key to ahealthy life. Not for nothing it says “You are what you eat“. Even with a few very simplenutrition tips can make the diet healthy and perfectly integrated into everyday life. Incorporate a healthy diet into everyday life, is not all that difficult. Just follow our proper nutrition tips, zubaida beauty proper nutrition tips in Urdu and you will notice after a short time that you, you really feel fit.

Proper nutrition tips

1.  The breakfast is indeed the most important meal of the day, especially if you want you eat healthy. However, you should note a few things here as well. In addition to the coffee,water or tea is part of a good breakfast because the body is doing at night a lot of work to rejuvenate and detoxify.

2.  Eat several small meals a day. This has the advantage that your stomach is not characterized earlier the onset of stretching as far as eating large portions, and satiety. Even the cravings so has no chance.

3.  In everyday life, the way you eat and often do not notice what or how much one actually takes with himself. Experiments in the future, you concentrate on your food. It can also help to keep a record of what you eat, then bad habits can be discovered in the nutrition and better controlled.

4.  Chew slowly and calmly, as the prerequisite for optimal digestion of ingested food is good preparation in the mouth. Chewing themselves heard, so to speak to digest it. Every morsel you to gulp down in a hurry, your stomach is still a great challenge, which comes at the cost of your life energy and health.

5.  Fruits and vegetables constitute one of the most important building blocks for a healthy diet and therefore also forms an important cornerstone for diets such as the low GI diet.Fruits and vegetables provide you vitamins and minerals and are best eaten fresh in large quantities. Too much vegetables you can not eat. Fruit you should but in the evening, to take you because of the high content of fructose, only in small amounts

Healthy teeth tips in English

Healthy teeth tips

Some useful and important teeth care tips for men women and children’s healthy teeth. If you want healthy and white teeth then fallow these danto/teeth ke dard ka elaaj.

1. Twice a day, morning after breakfast and in the evening after dinner, brushing is required. In this case with a soft toothbrush and brush up and down movements at least 2 and 1/2 minutes on the tooth surfaces.

2. The toothpaste should change as often as possible – bacteria in the mouth can otherwise get used to the variety and multiply quickly despite adequate dental hygiene.

3. The toothbrush should be after brushing, rinse well and go at least every 3 months. Rinse mouth with a mouth rinse after brushing.

4. At least once a day, ideally clean evening after brushing, between teeth with dental floss. Take once or twice a year a professional oral hygiene services.

5. Teeth should be cleaned before eating! To prevent tooth decay, the pads must be removed – and these pads are basically composed of nothing more than bacteria.

6. Whitening toothpastes contain bleach. Who uses highly concentrated bleach every day, while getting white teeth, but at the same time damaging the tooth substance.