Kharish (Itching) ke Totkay / Upay:
- Jism ya kharish wali jgha ko achi trha grm pani sy dho lein or khushk honay per kisi krway teil ki achi trha malish krein.kharish khtm ho jyey gi.
- Olive oil ya almond oil jism ki kharish ya itching k liye mofeed hain. Donon main se koi aik oil din main 2 bar istemal karen se itching ko afaqa hota hai.
- Aloe vera ko jism per lgny sy na sirf kharish khtm ho jati hy blky jild bhi nrm o mulaim ho jati hy.
- Apny jism ko neem grm pani jis mein sufaid (white)sirka(vinegar)mix hua ho min 15 minute ky lyey bhigo dein.kharish ky lyey yeh ik bhetreen ghraloo nuskha hy.
- Nmk ka ghiza mein istimaal aksr kharish ka sbub bnta hy.koshish krein ky nmk ka istimal km sy km krein.
- Baking soda or pani ka paste bna lein.kharish wali jgha py lgein.kharish khtm ho jyey gi. Ya 1 cup baking soda nahanay wali balti main mix kar k naha lain.
- Vicks ko kharish wali jgha lagany sy kharish ik dm khtm ho jatee hy.
- Kharish yani itching amumn khuski ki wja sy hoti hy badam ka teil is mein mufeed sabit ho skta hy.iski malish krny sy kharish khtm ho jatee hy.
- Neem ky patay ya uska teil khrish khtm krta hy.
- Vitamin E walay teil kharish ka khama krtay hein.
- Neem ky paton ko pani mein ubaal kr us sey nhaein.kharish khtm ho jyey gi.
- Petroleum jelly ki ik moti layer kharish wali jgha py lgein phr isky ooper baby powder ki moti layer lgein.kharish khtm ho jyey gi.
- Evaporated milk ka bath lenay say bhi kharish khtm ho jti hy.
- Podinay ky paton or cheena ka sheera bna lein or iska rozana 1 chae ka chmch peain.kharish mein kmi waqya ho gi.
- Sandal ka powder or lemoo ka juice mila kr mutasra hisay py lgein.aram mehsoos ho ga – agar sandal dasteyab na ho tou sirf lemoo (lemon) bhi istemal keya ja sakta hai.
- Badam (almonds)ky patay(leaves)pees kr kharish walay hisy py lgein.kharish khtm ho jyey gi.
- Apple cinder vinegar bhi itching yani kharish ka aik gharelu ilaj hai. Chanda qatray aik roee pe laga ke mutasira jagah pe lagaen.
- Nhany ky baad koi bhi oil ya moisturizing cream mutasra hisay py lgany sy khushki khtm ho gi or kharish sy nijaat milay gi.
- Sr ki kharish bay pnah takleef ka bias bntee hy isky lyey aloe vera ky teil sys r ki malish krein.is sy khrish khtm ho jyey gi.
- Balon ki haftay mein 3 sy 4 baarserso ky teil ki malish krny sy khushki khtm hoti hy or kharish sy bhi nijaat miltee hy.
- Chambeli ki chayey mein olive oil or honey shamil krein or mutasra hisay py lgein kharish khtm ho jyy gi.
- Chemicals sy bnay makeup ka km sy km istimaal krein.iski jgha mineral make up ka istimal krney sy kharish khtm ho jati hy.
- Larkion main andam e nihani ki kharish ya khujli k liye rozana aik martaba cheene k beghair dehi baqaedgee se khaen – dehi ko motasira jagah par din main 2 martaba lagana bhi itching se nijat dala sakta hai.
- Din main 2 marta neem garm pani main sirka mila kar andam e nihani dhone se bhi itching ya kharish kam hoti hai. Fori aram k liye raat ko motasira jagah per burf malain. Neez cotton ke aur dheele (loose) undwear pehne. Ziada der bethne se paseena aye tu uth kar thora chal phir lain.
- Motasira jagah pe kharish na karen warna kharish ya itching barh sakti hai.
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