Weight loss tips

Weight loss tips


1. Lie down in a small notebook in which you write down all the foods you eat throughout the day. Do it yourself duty to eat lower calorie products with less fat. In particular, avoid high fat foods.


2. Look at the drinks to low calorie products. Do you drink tap water preferably 3 to 4 liters a day. Also able to dampen the appetite and flushes out the toxins from their body.


3. Try evening only little or nothing better to eat. You will see how good you will feel the next morning. The stomach feels flatter and you’re really hungry for a hearty breakfast.


4. Try two to three times a week to practice sports. First sport distracts from the food and if you have once done something athletic, then you are no longer so hungry.


5. Do not forget to eat a balanced diet despite a reduced calorie diet. Balanced means, in particular to enrich the diet with vitamin rich fruits, vegetables, dairy products and otherfiber rich foods and not to take “dead” calories in the form of ham and cheese rollstowards you.


6. It, if you give your gym bag already in the car and drive early from work immediately and directly to the fitness center is best. So it can not happen that you come home and win by a short newspaper reading the realization that you still want to do anything for your body today.
IMPORTANT WEIGHT LOSING FACTS


According to experts, you should not remove more than 1.5 pounds in 3 weeks. With faster removal otherwise your overstretched skin has not the ability to slow to form with back.


14 kilos has accepted the protagonist of my true success story with this method within 6 months and holding her new weight in dress size 36 for 5 years.


The right “bite” will help you to remain consistent over these months, and your reward will it be “easier” life in a true sense!


All in all you will be if you follow these easy weight loss tips, feel like a newborn personafter a few days and a few weeks or months you will see the result clearly. You will be sensitive to them, but how lean you become and you will shine!