Easing Joint and Muscle Pain In English /USA

Easing Joint and Muscle Pain
For many people, joint pain and stiffness are the first symptoms of lupus, or a sign that a flare is coming on. Joints in the hands, wrists and feet get stiff and painful to move, sometimes so much so that it is hard to get up from a chair or button a shirt. The shoulders, knees and ankles also get stiff sometimes. A doctor called a "rheumatologist" specializes in treating these achy joints ("arthralgias") as well as swollen and painful joints.

Why do people with lupus get pain and stiffness in their joints?
When lupus is active, there is inflammation (increased heat, swelling, and pain) throughout the body. As part of this inflammation, a thin lining in certain spaces around the joints grows and thickens. This change in size causes pain and swelling in the joints as well as tendons and special fluid-filled sacs that normally lessen rubbing between body parts. Inflammation also can lead to the release of body chemicals that break down bone and destroy a type of very hard connective tissue called cartilage.

Is this pain and stiffness the same as arthritis?
No, since the bones and joints do not (usually) get damaged permanently, as they do with arthritis. But the pain and stiffness of lupus can still be very difficult to deal with, and some of the ways of handling arthritis work well for lupus.

Are muscles affected?
Two out of three people with lupus at some point complain of muscle aches. Often these aches are between the elbow and neck, or between the knee and the hip. While the aching can be intense, the muscle does not actually weaken, which is good. The muscle can also get inflamed (reddened, warm, swollen), although this is less common. A separate illness called fibromyalgia, which involves extreme muscle pain and tenderness at particular body points, sometimes happens at the same time as lupus.

How should pain and stiffness be treated?
Some over-the-counter anti-inflammatory drugs, such as ibuprofen, aspirin, and naproxen, may lessen pain and inflammation. Some people get relief by putting heating pads on painful areas or taking warm showers and baths to lessen stiffness. Others feel better with cold packs. Find what works for you, but also always check with your doctor.

What is the best way to handle a joint that is very stiff, tender, and inflamed?
Try resting and lifting up the joint (pillows and blankets are good props) as much as possible. Avoid putting weight on it. Warm showers or baths can lessen stiffness. Stay away from activity that increases pain, tenderness, swelling or makes your muscles "burn." A "physical therapist" (or trained friend) can gently move the inflamed joint to prevent extreme stiffness, but check with your doctor first. An "occupational therapist" can help with ways for coping and getting your strength back if tasks such as cleaning, bathing, and cooking are hard to do.

Is it important to keep joints and muscles healthy?
Resting and protecting joints are very important, but exercise keeps the muscles, bones, and tendons that make up the joint as healthy and strong as possible. So avoid weight-bearing exercises if you have joint pain, but also look for ways to stay active, such as gentle yoga or walking 30 minutes daily. Keeping active helps to control weight, boost energy, and put you in a better mood. Do what you can during a flare, and try to exercise more as you start to feel better.

Are there other kinds of joint problems in lupus?
Although much less common, other joint problems are possible, such as damage to the hip joint (possibly leading to severe arthritis), tendonitis, carpal tunnel syndrome, and the development of small lumps in the joints of the hands. Ask your doctor for more information about how to handle these problems.

Is it common to develop joint pain and stiffness with lupus?
Up to 90 percent of people with lupus struggle with joint pain (arthralgia) and stiffness. For many, the discomfort is among the first symptoms of the disease. It often shows up in the small joints of the hands, wrists and feet, making it uncomfortable to walk and interfering with simple tasks such as buttoning a shirt or chopping vegetables. As the disease evolves, some people experience pain in other joints such as the shoulders, knees and ankles. Arthralgia is sometimes referred to as lupus arthritis, although the bones and joints usually don't suffer permanent damage.

Why are joints affected by lupus?
As part of the inflammation involved in active lupus, the thin membrane of connective tissue called the synovium that lines certain joint spaces (for example, in the knees, hands, hips) grows and thickens. This change in size and associated inflammation causes pain and swelling not only in the joints but in the tendons and fluid-filled sacs called bursae that normally serve to reduce friction between body tissues. Connective tissue inflammation also can prompt the release of chemicals capable of eroding bone or destroying cartilage.

Is muscle pain common with lupus as well?
Two-thirds of people with lupus complain of muscle aches (myalgia), typically between the elbow and neck or the knee and hip. The muscle doesn't actually weaken, although in about 15 percent of people with lupus it become inflamed at some point, a condition called myositis

Chehre se faltu baal khatam karna in urdu / Home Remedies for Unwanted Hair in Urdu/ Hindi :

Khoobsoorat chehra her aurat ka khawab hota hai. Makeup ker kay aap waqti khoobsoorti tou haasil ker sakti hain mager dair paa khoobsoorti khoobsoorat jild k liye hee mumkin hai. Khoobsoorat jild goray rung ka naam nahi hai. Balkay iss kay ilawabhi bohut si cheezain hain jinka khayal rakhna bay had zaroori hai. Aisay bohut say masail hain jin say bachna aur unka ilaj karna zaroori samjha jata hai. Chehray kay faaltoo baal yani unwated hair doosray bohut say masaail ki terha aik ahem masla hai jinhain khatam karna apki khoobsoorti main izafay ka baes banta hai.

Iss tehreer ka maqsad apkay saath kuch asaan beauty tips share kerna hai jin ki madad say aap chehre kay gair zaroori ya faltu baaloon (unwanted hair on face) say nijaat hasil ker sakti hain.

Home Remedies for Unwanted Hair in Urdu/ Hindi :

500 gram shakker lain, garam paani aik cup, ¼ chaye ka chamach tatri powder, glycerin aadha chaye ka chamach, lain aura chi terha mix ker kay tamam ajza ko chehray per lagain. Khushk honay per rager ker utaar lain.
125 gram aata lain, iss mein 10 gram haldi, leemoon ka chilka 10 gram, sufaid sandal 10 gram, inn sub cheezoon ko mix ker kay bakri k doodh mein mix ker lainaur chehray per laga lain aur khushk honay per massage ker kay chehray say utaar lain.
Baisan main pani ghol kay uss ka garha sa paste bna lain aur usay chehray pay achi trah laga lain. Phir kuch dair tak lga rahny dain jub sookh jaye tu ragar kay utar dain.
Aik bartan main thora sa pani ly kr namak dal kar mila lain aur aik sooti kapra us main bhigo kay chahray py halky halky say ragrain. Aik hafty kay baqaida istemaal say tmaam gair zarori baalooon say nijat mil jaye gi.
Multani mitti, tree gum, medicated ubtan aur arq e gulaab mein mix ker lain aur chehray per lagain. 30 minute kay baad arq e gulab say dho lain. Kuch arsay ka musalsal isstemaal chehray kay gair zaroori baaloon say nijaat ka bais bunta hai.
Aik anda(egg), corn flour aadha cup aur 1 chaye ka chamach cheeni lay ker mix ker lain aur chehray per laga lain. Khush honay per mask ko utaar lain. Chehray kay gair zaroori baal iss mask ko peel kernay say door ho jatay hain. Iss kay baad arq e gulab ya koi bhi acha sa cleanser lay chehray saaf ker lain aur neem garam paani say saaf ker lain.
Gandumm ka aata, sarsoon ka tail, baisan, doodh ki balai, paani aur leemoon ka rus mila ker aik paste tayyar ker lain aur chehray per laga lain. Ahista ahista ragernay say chehray kay baal tootna shuru ho jatay hain. Iss kay baad mild cleanser ka istemaal aur aakhir mien neem garam paani say chehra dhoona mufeed hai. Yeh amal dohratay rehnay say ahista ahista chehray kay baal khatum ho jatay hain.
In gharailoo totkoon kay ilawa waxing bhi aik azmooda ilaaj hai jis kay zaiye aap gair zaroori baaloon say nijaat hasil ker sakti hain.

Inn tamam beauty tips kay ilawa jadeed tareekoon mein laser treatment bhi mauser tareeqa ilaj samjha jata hai. Mager ziada ter gharailoo khawateen iss tareeka e ilaaj ko mauzoon nahi samajhti hain. Iss liye woh gharailoo beauty tips ko hee mauser samajhti hain. Kiyun kay who aazmooda aur muzhir asraat say paak hotay hain aur asaani say her koi inn ko aazmaa sakta hai. Umeed hai ooper darj ki gai beauty tips say aap chehray kay gair zaroori baaloon (unwanted hair on face) say nijaat haasil ker pain gi

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What Is The Swine Flu Virus? Home Remedies Swine Flu /USA

Home Remedies Swine Flu

We are experiencing a new disease called swine flu virus which started in Mexico spreading to the US and the rest of the world reaching pandemic proportion. At this moment the best approach to the swine flu virus is to preventing it from infecting us in the first place, for that there are many steps that the population has to learn and practice diligently, (more on that later). If we get infected by the swine flu virus there are a number of conventional treatments available and they must be used in all cases, however there are also many home remedies for swine flu virus that can help mitigate the symptoms. But first let answer the most common questions for swine flu and home remedies swine flu:
What Is The Swine Flu Virus?

Is a virus that affects the respiratory tract it’s a very contagious virus. There are three types of viruses (A, B, C) plus there are several sub-types. The Mexican government identified the new A (H1N1) swine flu in May 2009. This virus in particularly affects every body regardless of age, however children and the elderly have more mortality risk.

Is This Flu Like The Common Flu?

No, even though both are respiratory diseases and both have similar symptoms the microorganism that causes swine flu is different.

How Swine Flu Does Spread From Person To Person?

It spreads from person to person by mouth and nasal secretions (Cough, sneeze, talking, and singing) or by direct contact with an infected person, hand and kissing. The swine flu virus is very contagious (3 to 7 days) after symptoms have started. Enclosed places are very favorable environments for the swine virus. It is estimated that in 3 to 6 months the world could be suffering a serious pandemic.

What Are The Symptoms Of Swine Flu?

– Fever higher than 100° F.
– Frequent and intense cough.
– Headache.
– Loss of appetite.
– Nasal Congestion.
– Body ache and pain.

How Do I Know If I Have Swine Flu?

The diagnosis is made by testing the nasal or throat secretion of the affected person. Results are conclusive within 24 hours.

Can swine flu virus evolve into a more serious condition?

Yes, an immune depressed person can have serious complications from swine flu virus, and it could be fatal.

Home Remedies For Swine Flu

Recommendations
– Maintain a safe distance from people that show evident signs of nasal congestion or flu symptoms.
– Do not greet people with a kiss or handshake.
– Do no share food, glasses or forks.
– Open and ventilate enclosed rooms.
– Keep kitchen countertops and bathrooms disinfected with bleach; disinfect toys, phones door knobs and any contact surface with alcohol.
– Visit your doctor immediately if you experience sudden high fever and cough, with headache and muscle pain.
– Avoid sudden temperature change.
– Eat fruits and vegetables rich in vitamin A and C (Carrots, papaya, orange, tangerine, lime lemon and pineapple).
– Frequently wash hands thoroughly with plenty of soap and water.

Take Vitamin C to boost immune system and increase the number of white blood cells

Take Zinc lozenges, it boosts the immune system as soon the symptoms develop.

Colloidal silver kills viruses.
Take Garlic capsules to decrease de growth of the virus.
Make a tea mixing:
1 tsp. bayberry bark.
1 tsp. grated ginger root.
½ tsp. cayenne powder.
1 cup of boiling water.
Let it sit for 20 minutes.
Take “cold and flu” tablets this homeopathic preparation has help people avoid getting infected with the flu virus by taking 1 tablet a day throughout the flu season.
Take arsenicum album if thirsty but feel better drinking warm fluids, lack of appetite, body aches, and feel worse during the night.
Take bryonia if cough, throat and chest pain, dry mouth and lips, very thirsty.
Mix two tablespoons of vinegar, one tablespoon of honey, and one cup of warm water each morning. This may prevent and kill microbes

7 Early Warning Signs of a Heart Attack /USA

7 Early Warning Signs of a Heart Attack

It may seem as if a heart attack comes out of the blue, but there are numerous symptoms that can sound the alert -- if you know what to watch for. According to a recent Harvard study, only 25 percent of heart attack victims had no prior symptoms. The trouble is, these danger signs aren't necessarily the symptoms you've been warned about. Here are seven early warning signs that could save a life -- yours or that of someone you love. Although these symptoms are often caused by problems other than an impending heart attack, if you notice them occuring, be sure to promptly contact a medical provider.
1. Rapid, pounding, or irregular heartbeat

Sudden, unexplained episodes of rapid, irregular heartbeat and pulse can predate a heart attack by weeks or months. Skipped beats or arrhythmias that aren't accompanied by an increase in heart rate are less serious, though they still need medical attention. However, an irregular heartbeat accompanied by an increase in the number of beats per minute -- what's known as supraventricular and ventricular tachycardia -- can indicate a serious problem.

Scary stat: Ventricular tachycardia, particularly after exercise, is closely associated with sudden death, so it's important to get help fast.

Top clues: The symptoms are easy to confuse with a panic attack. Your heart may feel like it's pounding, as if you'd just run for the bus or had a terrible fright. And the episodes are likely to come on suddenly. Typically, there's no obvious trigger for the sudden heartbeat acceleration and arrhythmia, but there is a type of ventricular tachycardia that's triggered by vigorous exercise in someone with heart disease. When these episodes last longer than a minute or two, dizziness and weakness may follow.

What to do: Call the doctor right away.
2. Nausea, stomachache, and indigestion

If you've been battling stomachache, nausea, or indigestion without any obvious cause, you might be mistakenly attributing cardiovascular symptoms to a gastrointestinal problem. Blockages of fatty deposits in an artery can reduce or cut off the blood supply to the heart, causing angina, which feels like squeezing, cramping, or pain. Although most people associate angina with chest pain, in many cases the body sends those pain signals down into the abdomen. Poor circulation and lack of oxygen circulating in the blood (caused by a weak heart or blocked arteries) can lead to ongoing nausea, indigestion, or vomiting, particularly in women or those over 60.

Scary stat: This symptom is particularly common in women, who are more likely to avoid going to the emergency room. This is one reason that 42 percent of women who have heart attacks die within one year, compared to 24 percent of men. And under age 50, women's heart attacks are twice as likely as men's to be fatal.

Top clues: The pain worsens with exertion and gets better with rest. You've been relying on antacids, antinausea medication, or other indigestion remedies for more than a few days. The symptoms are episodic, easing and then returning, rather than feeling like one long bout of indigestion.

What to do: If your nausea symptoms are definitely being brought on by physical activity, don't delay in contacting your doctor, and ask about being evaluated for angina and coronary artery disease. If your indigestion symptoms aren't related to exertion, keep an eye on them. You'll still want to eventually get a checkup for further evaluation and treatment.
More early warning signs of a heart attack
3. Extreme fatigue

A sense of crushing fatigue that lasts for days, weeks, or even months can signal heart trouble months before a heart attack occurs. This isn't run-of-the-mill fatigue but the debilitating kind you'd typically associate with having the flu.

Scary stat: More than 70 percent of women in a National Institute of Health study reported extreme fatigue in the weeks or months before having a heart attack.

Top clues: Fatigue comes on suddenly, often with exertion, and doesn't seem linked to 

other factors such as lack of sleep or illness. It may also progress over the course of the day, with some women feeling exhausted by afternoon. A heavy feeling in the legs is another sign. Women should be particularly alert for unexplained, long-lasting fatigue.

What to do: Call your doctor and schedule a checkup. Be sure to mention the connection with exertion.
4. Anxiety attacks and insomnia

A decrease in oxygen levels -- caused by changes in the heart due to heart disease -- may trigger subtle changes that lead to anxiety, insomnia, and agitation that can't be explained by normal circumstances. Looking back, people who've had a heart attack often realize they began to experience anxiety and sleep problems in the months before the attack. This may be the body's way of trying to let you know that something's not right.

Scary stat: Two landmark studies, one published in Circulation and a follow-up study in the Annals of Behavioral Medicine, found a strong association between self-reported symptoms of serious anxiety and a risk of fatal coronary heart disease.

Top clues: A new onset of sleep problems when you haven't experienced this problem before is a signal to watch out for. It can take the form of trouble falling asleep or unexplained middle-of-the-night waking. Racing thoughts or unexplained feelings of dread or impending doom are also clues.

What to do: Ask yourself whether the anxiety is related to recent events or triggers, or whether it seems abnormal in proportion to life events. Sudden, unexplained anxiety or insomnia should be discussed with your doctor.
More early warning signs of a heart attack
5. Pain in the shoulder, neck, jaw, or arm

While chest pain is a well-known sign of heart attack, it's much easier to miss this sign if the pain mimics typical shoulder, neck, or jaw pain. Damaged heart tissue or angina -- pain from a blocked artery -- sends pain signals up and down the spinal cord to junctures with nerves that radiate out from the cervical vertebrae. The pain may travel up the neck to the jaw and even to the ear, or radiate down the shoulder to the arm and hand, or it may center between the shoulder blades. The pain may feel sharp, or it may be a dull ache such as you'd feel with a pulled muscle. This is a symptom doctors have only recently begun to focus on, due to patient reports post-heart attack that this was one of the only symptoms they noticed in the days and weeks leading up to the attack.

Scary stat: For 50 percent of the men who die from heart attacks, the attack itself is their first noticed symptom. Recognizing the pain of heart attack is key to fast treatment, yet it's often missed if it's not felt in the chest.

Top clues: The pain comes and goes, rather than persisting unrelieved, as with a pulled muscle. This can make the pain both easy to overlook and difficult to pinpoint. You may notice pain in your neck one day, none the next day, then later it moves to your ear and jaw. Numbness, tightness, or tingling may accompany the pain. You should be especially concerned about symptoms that are brought on by physical activity and go away with rest.

What to do: Pain that doesn't go away after several days merits a medical checkup. If the pain seems to move or radiate upward and out, this is important to tell to your doctor.
6. Breathlessness, dizziness, or a feeling of being unable to draw a deep breath

When you can't draw a deep breath, you probably assume it's your lungs, but it could be the result of too little oxygen circulating in your blood from a weakened heart. Officially known as dyspnea, shortness of breath is often the first sign of serious heart disease.

Scary stat: In a landmark study in Circulation, 40 percent of women heart patients reported shortness of breath for up to six months prior to having a heart attack.

Top clues: You feel like you're not getting enough oxygen, just as you would at high altitude. You might also feel light-headed and dizzy. An ongoing concern or suspicion that you're developing asthma or lung disease can also be a sign your heart's acting up.

What to do: Shortness of breath can indicate a problem with the lungs, the heart, or both, so this symptom is always a reason to call the doctor.
7. Unusual, excessive sweating

Unusual sweatiness when you haven't been exerting yourself more than usual has only recently been recognized as a sign that frequently precedes heart attacks. In women, it may feel similar to the hot flashes or night sweats typical of menopause.

Scary stat: According to a University of Chicago study, excessive perspiration in many areas of the body, such as the chest, back, scalp, palms, or soles of the feet (in addition to the underarms), is often the first indicator that something's wrong -- before a heart attack begins.

Top clues: Flu-like symptoms, like clammy skin or sweatiness, that aren't accompanied by a fever, that last longer than a week, or that come and go over a long period of time, are signs that there's some other underlying cause, which may be heart disease.

What to do: If symptoms persist and seem unusual, call your doctor to talk through your concerns

Dant Ke Dard Ka Desi Ilaj In Urdu

find more here about Healthy teeth

Dant Ke Dard Ka Desi Ilaj In Urdu

1. Agar sehdi taraf Dant mein dard ho to sehdi hath par shahdat ki angali aur anguta ke darmiyan barff ka tukra mila.

2. Waja malum nahi lakin issi totke se aksar Dant ke dard ko faida ho ta hai.

3. Yarrow ki taaza jarea ya patto ko mota mota pees kar masoro ya Dant par lagi issi se afaka ho gea.

4. Ek chota tukara pehtkare aur do glass pani saaf bottle mein dal kar rakh lea. Dant ke dard mein issi pani seguliya karea.

5. Masora ke liwe bhi faida mand hai . hatali mein barff dal kar ya thanda pani mein kapra bego kar jis tarfa dard ho issi jabrae par lagea.

6. Agar issi se faida na ho to thore dark e bad garm pani ki bottle ya garm pani mein kapra bego kar issi sesakie kare.agar Dant ka dard halka ho to waqtan waqtan thora sebakin soda garm pani mein mila kar kule kare.

7. Amuman Danto ke beej mein kahna pahsna seDanto mein dard ho ta hai issi ko floss seDanto ke beej ki jaga saaf kare agar issi sefaida na ho to dard wali tarf ice bag mein barff dal kar sekye karea. Agar thanda sefaida nahi ho to garm pani ki bottle ya kapra garm kar ke dard ki jaga pa lagea.

Dant Mai Dard In Urdu
Dant dard ke lia amrod ke pattey abul kar cullia kare dard khatam ho jai ga.agar Dant mai dard ho to cotton ka tukra khula ke siray par laga kar soroge cavity ko halka halka saaf kar lai.phr ek doseray cotton ke tokra ko long ke tail me dibo kar Dant ke surag mai dab alai dard kam ho jai ga.
Masoore Soj Jana

Masooro ko masbot kar na ke lia ek khane ka chamcha shade aur thore se kalongi pani ma abul kar culiya kare.chameli ki bail ke taza pAataylai kar pani ma abulay aur culiya kare. Iss seapp ke masooro ka rang jo chalia khana sekharab ho gia ho wo thike ho jai ga. Namak ko sarso ke tail me malakar raat ko masooro par lagai iss ke alawa salad oil masooro ke lia bhot muffed hai.agar masooro mai arze sozish ho to barf ke cubes par anannas ka Ras taza ya daba ka dal kar masooro par malay iss sesojan kam ho gi.

Dare Ka Dard In Urdu

Agar dare mai dard ho to thore sematey ke dane pani mai abulkar culiya karedard khatm ho jai ga.raat ko sone sephele bhote chota sekhAatay ka dare mai dab alai aur sojai jado ke thara nind ajai gi

Sardiyon mein phati eriyon ki hifazat/ Care your foot in urdu

Dry Fruits Peanut / Mong Phali Benefits in Urdu

COCONUT OIL BENEFITS/ NARIEL KE TAIL KE FAIDE IN URDU

Badam ke Faide in Urdu

HAIR REMOVAL TIPS FOR WOMEN AND MEN in English

FACE HAIR REMOVAL TIPS FOR WOMEN AND MEN


Also visit this site for more healthy tips

Beauty Tips For Removing Hair From Face

At a certain age most women experience thick hairs on their face and chin. This is not their fault because their parents are the cause that they might have this issue. Hairs on face are totally genetic and can be removed by many methods but shaving them is not the perfect solution. Shaving hair can cause more thick and dark black hair on your face.


Today I am going to discuss an issue that has not been discussed previously. As most of the women face this problem and there is very little authentic information about it, I am going to write some of my expert advice and make sure that people can use these tips and tricks and have good results. Below are some of the very unique tips and homemade tricks that you can use for face hair removal.


1. Waxing is the best way to remove hair from your body and to get rid of the thick and dark hair that will grow after waxing. But waxing on your face is not a good idea, so you can use non waxing strips that are very effective in the case of removing hair from face. You can get from your nearest drugstore.


2. The solution to permanent hair removal is Laser Hair Removal and electrolysis. It’s expensive but it is the only way to remove hair permanently from face.


3. Take 2 table spoon of sugar with some water in a cup, add some drops of lemon juice and mix the solution until it becomes a thick paste. Then apply it on your face. While applying the paste pull the unwanted hairs in the opposite direction and remove them.


4. Take 15 ml of water and 10 ml of lemon juice. Mix this solution and add 30 g of baking powder. Mix it until it becomes a dark brown paste. Apply it on your face very slowly. After 10 minutes the paste will become a hard mask. Remove the mask and your hairs will be removed from the roots.


5. Take an apricot and cut it into half and peal it. Put half of the apricot in the water for a day. Then drop the water and apply the inner part of the apricot to the hair area. Wait for a minute so it dries up. Then remove the dried part from your face and all the hairs there will also be removed.


6. Take one lemon juice and add 1 table spoon of honey in it. Mix it and then apply it on your face. When it dries out then remove the mixture from your face. This is also one of the good face hair removal tips for women.


7. Peel an orange and grind the shell. Mix it with turmeric and some curd. Make a thick paste and apply it on your face. After it dries up, remove the paste and see the results.


8. Put different pulses in a bowl of water and then grind them. Put turmeric, lemon juice and white part of an egg. Mix these ingredients very well and then apply it on your face. After it dries remove it from your face.


9. Take dry milk and mix it with some rice dipped water and apply it on your face. When dried remove it from your face and the hairs will be removed


10. Take some almonds and grind them. Mix them with turmeric powder, milk and rose water. Apply this solution to your face and after some time wash your face with Luke warm water.


In this article I have discussed the use of artificial products and homemade tips and tricks for the face hair removal issue. If you think that there is something that you need to ask or add, comment in the comment box below or directly contact me through contact us page of will update this post in Urdu soon. We will be glad to help you

Molasses Benefits/ Gur ke faide

Aapko yadi sehat banye rakhni hai aur meetha bhi khane ka shouk hai. To aise mai aap gudh ka sevan kijiye. Bahut si research ke baad expert iss natije par pahuche ki, har vyakti ko rozana iska sevan karna chahiye, jo unke swsath ke liye bahut laabhkari hota hai.


Lekin bahut se log iske faydo ke baare mai nahi jante hai. To chaliye aaj iss article mai hum aapko batate hai, Molasses Benefits. Jisse aap iss gunkari gudh ke bemisaal faydo ke baare mai jankari hasil karke iska sevan shuru kar sakte hai.


Ayurveda ka manna hai ki gudh mai moujud tatav sharir ke acid ko khatam karte hai. Iiske viprit chini ke sevan se acid badh jati hai, jisse baad rog paida hote hai. Vadhye ki salah ke anusaar, nirogi kaya aur dirgayu ke liye bhojan ke baad niyamit roop se 20 gram gud ka sevan karna chahiye.


Gudk ke tamam faydo ke baujud ayurveda mai kuch aise padarth ke saath iske sevan ko nishedh mana jata hai, jinme dudh mai mila ke pine ki manahi ki gai ho. Halakai pahle gud khaye aur fir dudh piye. Isse aapki sehat theek rahegi aur kai rogo se bachav bhi hoga.


Prachin samay mai gudh ko swasth ke liye amrat mana jat hai, jabki chini ko safed jahar mana jata hai. Gudh khane ke baad hamare sharir pachan kriya ko sudharta hai. Jabki chini acid paida karti hai, jo sharir ke liye hanikarak hoti hai. Ayurveda mai kiye gaye study se ptaa chala hai ki dudh ke mukable chini ko pachne mai pachas guna jyada urja kharch hoti hai. Yadi gud ko pachne mai 100 calorie urja lagti hai to chini ko pachne mai 500 calorie kharch hoti hai.


Isi tarah gud mai calcium ke saath phosphorus bhi hota hai, jo haddiyo ko majbut karne mai sahayk mana jata hai. Vahi chini haddiyo ke liye nuksaan dayak hoti hai.Kyoki chini itne adhik temperature par banai jati hai ki, jiske karan ganne ke ras mai moujud phosphorus khatam ho jata hai.

What Is Hepatitis..? (Hepatitis Kia Hai) in Urdu and English and Hindi

                                                            What Is Hepatitis..?
                                                             (Hepatitis Kia Hai)

Hepatitis is commonly caused due to viral infection, it is a disease which characterized by inflammation of liver or due to presence of inflammatory cell in tissue. Infectious and non-infectious both are the causes of hepatitis. There are five main types of hepatitis identified by alphabets A, B, C, D and E. hepatitis A and E are infectious while B, C and D are genetically. In this page you will find and read What Is Hepatitis in Urdu Hindi and Roman urdu.


Tibi astalah me hepatitis aesi kisi bhi sorat ko kehte hain jis me jigar pr warm ajae ya sojish ho ya jigar ke khalye khatam hone lage. Khalyon ke marne ya khatam hone ke lye necriosis ki astalah istamal ki jati hai jis ka matlab ya mafhom kisi azo ya tissue ke sare ya kuch khalyon ke be jan ho jana hai.

Hepatitis ki wajuhat me mukhtalif qisim ke infections, virus, mukhtalif isim ki adoyat ( jese cholorpfarm) zehrile made ya gizai zehar ( maslan zehrili mashromes ), metabolism ki kharabiyan, hamal ya wilsorls disease (coper metabolism ka paidaishi naqs), frahimi khone me tatil ya kami numayan hain.
Wajuhat


Jigar ki kharabi ya hepatitis ki digar wajuhat me mukhtalif aqsam ke zehar, zehar alod gizaen, adoyat, metabolism ki kharabi, doran hamal jigar me chiknai jama ho (fatty liver), kisi bhi waja se jigar ko khone ki farahimi me rukawat ya kami shamil hain.
Viral Hepatitis:


(1) Hepatitis virus A (hepatitis A )

(2) Hepatitis virus B (hepatitis B )

(3) Hepatitis virus C (hepatitis C)

(4) Hepatitis virus D (hepatitis D)

Hepatitis ki boht se wajuhat hain lekin un sab me se sab se zyada aam waja virus hain. Virus hepatitis A, B, C S E ka sabab banti hain. Viruses ki digar aqsam A, B, C, D or E 90% viral hepatitis ka sabab banti hain. Jabke non A, non B, non C, non e virus cytomegalo virus, Epstein barr virus, herpes simplex virus or yellow fever virus 2 % hepatitis ka sabab bante hain.
Metabolic:

Dorane hamal chiknai ka jigar me jama hona (fatty liver, wilson’s disease, coper metabolism ka paidaishi naqs ki waja se jigar ko khon ki farahimi me rukawat ya kami shamil hai.
Medicine:

Zehrile made jese choloroform ya gizai zehar maslan zehrili mashromes perasitamole
Chronic Diseases:
Zeyabitis or dil ke amraz (cardiac cirrhosis )


Auto Immune Diseases:

Alamat :

Thakan, bukhar, sardi mehsos hona, bhok ki kami, matli, dairia, sar dard, pet ke opri hise me dard or ankhon ki safedi ka zard hona.

Viral infection ki alamat me ankhon ki rangat me tabdili chand din se le kar 15 din me bhi ho sakti hai. is sorat me kuch log jild me kharish mehsos karte hain. Urine ka rang badal jata hai.


Nishaniyan:

Doctor muaine me jigar ubhara hua mehsos karta hai or is pr halka sa dabao bhi dard ka ahsas paida karta hai. baz soroton me tili (spleen) ya gale ki lymph nodes barhi hui ho sakti hai intehai kam soroton me joron ka dard or kharish bhi ho sakti hai. hepatitis me tili ka mutasir hona anhoni bat nahi q k tili difai nizam, blood storage or blood cells ki nashonuma samet kai kamon me mawon hoti hao jabke lymph nodes jisim ke mukhtalif aza ne nikalne wala lymph filter karne ke elawa infections ke khilaf jang karte hain.

Hepatitis Kis Tarha Parwan Charhta Hai?

Hepatitis virus ka shikar hone wale logon ko hamla ki shidat me mumkin hai bimar hone ka amomi ahsas ho lekin wo yarqan ka shikar na ho. Boht se logon ko to bimari ka mamoli ahsas bhi nahi hota hai aese logon ki bimari ki tasdiq labortory tests se hi ho sakti hai jo aam tor pr nahi hoti hai. virus ke shadid hamle ki sorat me yarqan shaded ho jata hai is sorat me urine ka rang batadrij ghehra hone lagta hai jabke fazla halka ho jata hai jigar barh jata hai. viral hamle ke bad sehat yabi lazmi hai. sehat yabi ki ek am or pehli alamat bhok lagna or matli qe ki kefiyat khatam hona hai jon jon marz ke asarat kam hote hain urine ki rangat lot ati hai jabke jigar bhi apni asal jasamat ikhteyar kar leta hai. shaded viral hepatitis ki sorat me sehat 3 se 6 hafte me ho sakti hai mumkin hai kuch log is ke bad kai hafte tak shaded khujli ya kharish mehsos Karen.

Ye haqaiq apni jaga hepatitis me mubtala hone walon ki ek bari tadad mukhtalif complexion me mubtala ho jate hain.


Shadid Qisim Ka Hepatitis (Acute Hepatitis )

Ye astalah aese logon ke lye istamal ki jati hai jo kuch arsa qabal sehat mand nazar ate the magar hal hi me hepatitis (jigar ke infection) ka shikar hue hon. Aam tor pr hepatitis ki astalah shadid viral hepatitis (HAV) ke lye istamal ki jati hai. is ka sabab hepatotropic virus bante hain. Is ke elawa alchohal or baz adoyat bhi shadid hepatitis ka sabab banti hai is sorat me bimari tezi se giraft karti hai. is ka dorania 6 mah tak ho sakta hai.


Wajuhat:

Cytomegalo virus, yellow fever, herpes simplex

Chronic Hepatitis:
(Purani Or Tasalsul Ke Sath)

Is sorat me jigar ki kharabi purani or tasalsul ke sath hoti hai. boht si soroton me aese marizon me marz ki alamat wazah tor pr samne nahi ati hain or wo sehat mand nazar ate hain khud ko behtar mehsos karte hain. Boht si soroton me is noh ki kharabi mamoli se hat kar tests ke zarye hi samne ati hai.

Bunyadi tor pr viral hepatitis hi insane masher ke lye sangeen khatra bana hua hai.

Warning: The site just gives you general information about diseses and health care, for more features and for treatments please confer with your doctor.

khansi ka elaj / Cough Treatment

Sardi kya shru hoi khansi ka ik nya dor shru ho gya. Har taraf khansi (cough) ki awaz goonjna shru ho jatee hay . Kya bacha kya borha har bnda khansi ya cough sy tng nzar ata hy aur sochta hai iska asaan ilaj keya hai. Rang brangee dawaee ki sheshian doctors pkra dety hein . Jo khansi to theek krein na krein moonh ka zaiqa zroor khrab kr deti hein. Desi gharelu totkay ya nuskhe khansi ky lyey kafi muffed sabit hotay hein. Desi nuskhon ki sb sy bri afadiat to yeh hy ky hr nuskha apko apny kitchen sey dustiab ho jata hy. Gher ki nanian dadian bhi adhee hkeem hoti hy. Joon hi mushwra manga nuskhon ky ambar lg gye. Tu khuch totkay apni nani dadi ky azmooda tajrbon sy apki nzr kr rahe hain. Ye totke ya home remedies urdu/hindi main hain

Totkay (Upay) for Cough (Khansi):
Agr adrak kay juice ko shahd ky chand katron ky sath lya jyey to khansi ko chand minutes hi khtm kr deta hy. Aur dukhty galay ko bhi aram bukshta hy.
Garm doodh mein julabee bhigo dein. Jab julabi nrm ho jyey to is mixture ko pi lein.gla theek ho jyey ga.
1 khany ka chmch sna pta,2chyey ky chmch shahd mein 1/2chyey ka chmch kuti kali mirch mix kr lein.rozana din mein 3 dfa 1chyey ki chmach khein.purani khansi bhi theek ho jyey gi.
1 glass pani mein 1chmch alichi powder ,kali mirch ki chute or 1chyey ka chmch shahd mila kr boil krein.thunda hony py din mein din bar 1chyey ka chmch pe lein.
Neem garm pani mein nmk dalein or uskey ghrarey(gargles)krney sy khansi yani cough behtr hoti hy.
Munaka tawey py bgheir ghee ky bhoon lein .or din mein 3 dany khein.khansi theek ho jyey gi.
Piaz(onion)ka rus,lemoo ka rus or shahed ko mix kr ky boil kr lein.thunda honay py hr 6 ghunty bat 1 chyey ka chmch istimal krein.
Kuti kali mirch ik chutki khany sy bhi khansi khtm hoti hy.
Dar cheni ky istimal sy bhi khansi (cough) theek hoti hy.
Lehsn(garlic)murghee or piaz(onion)ka soup khansi ky lyey both mufee hy.
Herbal tea ka istamal khansi mein niheat mufeed hy.isko bnany ky lyey 1 chota sa tukra adrk kuch lehsn ky jovey(garlic clioves) or lemoo ka juice ubal lein.yeh hebal tea din mein 3 sy 4 bar istamal krein.
Khushk khansi ky lyey adrk ko pees kr us mein thora sa nmk mila dein or usey chubein(chew).
Ublay doodh ky sath ik adrk ka tukra soney sey phely lein.khansi theek ho jyey gi.or rat aram sy guzar jyey gi.
Hldee ko doodh mein mix kr ky soney sy pehly peain.
Ubli hoee steam sbzian bhi khansi mein mufeed hein.
Spice tea bhi khansi mein bhtreen hy.alichi,dar cheni or sookha podina mila ky chyey bnein.
Kishmish or alichi chubany sy khushk khansi ytheek hoti hy.
Grm cheezon ka ziada istamal or thandi chezon sy ehtiat khansi mein afaka deti hy.
Ghee or oil ko khansi yani cough ky dinon mein kam sy kam istmal krein.
Steamy shower (yani garm pani se nahana) lena bhi khansi yani cough se nijat ka aik totka hai
Baaz logon ko dhowain (smoke), perfume air fresheners se bhi khansi ho sakti hai, agar aisaa ho tu aissee cheezon se bachain

Aam tour par khansi kuch dinon ya hafton main theek ho jati hai. Agar khansi ziada der theek na ho tu doctor se bhi mashwara karen.
Ghararay karna, ghalay ko nam rakhna, aur sotey waqt 2 takyon yani pillows ka istemal karna cough yani khani ko kam karne k liye mofeed hai

Ghala kharab aur khansi ko theek hony main kuch waqt darkar hota hai. Baharhal, totkon ka istemal jism ko aram pohnchata hai aur sehetyabhi k amal ko mukamal hony main madad deta hai.

Weight loss tips or how to reduce your weight or How to lose weight? in Urdu and English

Weight loss tips or how to reduce your weight or How to lose weight? are the basic question which any visitor search on Internet. There are some Special diet plan for lose or loss weight called weight loss diet.

* Green Tea is the major diet for Weight Loss, if you think that we are over weight then use green tea without sugar, Green Tea for Weight Loss.

* Green Vegetables for weight loss: All major green vegetables are second main weight loss diet fror those who want to reduce their weight.

* Exercise is also an important part for weight loss and walking up-to 2-3 km per day reduce your weight along-with the diet plan as mentioned above.

* Sugar in all the diets is also main hurdle in weight loss tips avoid sugar in tea, green tea. coffee, and all other daily use eat able things.

We update weight loss diet, weight loss tips in Urdu, weight loss diet in Urdu and some important issues in English as well to understand the other user or visitor easily.

People are searching and browsing and find weight loss tips these weight loss tips & totkay even in Urdu and English are available on almost all the websites and weight loss totkay in urdu and its extreme weight loss tips and fast weight loss tips, you can find natural weight loss tips including healthy weight loss tips and ideal weight not only for women even weight loss tips for men and young kids those who have a heavy weight we are providing weight loss tips in urdu and hindi and its proper weight loss diet for all those who want to loss their weight immediately.

There are many herbal and natural weight loss diet and its weight loss diet chart, some indian weight loss diet and its weight loss exercises weight loss diet menu There are many easy tips in vegetables and vegetarian weight loss diet plan to its weight loss diet plan and detox weight loss diet for all those who want to reduce their weight with out any medicine they can use green vegetable for reduce their weight just in few weeks not in months.

Now a days weight loss is big problem for both men and women. Every one wantquick weight loss and burns extra body fats quickly to look smart, healthy and slim.

Read also weight loss tips for womenWeight loss tips

Read also weight loss tips for men

Don’t eat fried and those food products that contain much amount of carbohydrates and fats.

So do routine exercises daily in evening for burning extra fats from body and excess weight loss.

Also eggs expend and make space in our body muscles to make them elastic.

There are lots of way by which you can get healthily and easy weight loss. In this article we are putting some weight loss tips for men and women.
By following these simple and easy weight loss tips, both can easily lose weight in no time and get slim and smart body in few weeks.

1. In those days people give more attention on mind work then physical work. As a result they get weight and due to no physical work they facing the weight problems and obesity.
2. Lots of people don’t pay attention on exercises and physical working they put them self just for office or other sitting works and as a result of these resting works they store more and more amount of fats in their body and a time will come where they become over weight.

3. Do regular exercises and physical work like jogging, swimming, running etc. Walk almost 4 to 5 kilometers per day it good for health and to lose weight healthy.

4. For burning fats and extra calories from body chose fresh and healthy foods. Use fresh fruits and vegetables in your daily diet.

5. Exercise is not the only way of building the muscles. But with the building of muscle it also helps you to quick weight loss.

6. Make a perfect and Super Post and nutrition plan for your daily diet. Eat 3 to4 eggs in week because eggs contain the proteins which are good for our health.

7. Eat less, fresh, clean and healthy food to put your weight balance. Ate green vegetable in you diet because green vegetable contain iron calcium and proteins.
Don’t ate fast food and packing food materials because these type of foods are contain much amount of fats and carbohydrates as well as harmful bacteria’s which are not good for health.
More tips will be Updated soon.

Exercise Tips In Urdu Warzish In Urdu

Exercise Tips

Exercise is equally important for Men and Women. However, here we are talking about Women exercise. You should exercise daily. It is very harmful for your health and body. Exercise is a natural working. It may reduce extra calories and depressive symptoms. Exercise is necessary and very harmful for pregnant women also. They can do exercise daily. In this page, you will find information about different tips of exercise. exercise tips warzish In Urdu, and Roman Hindi.

Exercise Tips In Urdu

Warzish In Urdu

Exercise (warzish) ki ahmiat jetni mardon ke liye hai utni khawateen ke liye bhi hai. Exercise jism ki fazil charbi khatam kar ke isay mutanasib aur khubsorat banati hai balke ye duniya ki behtareen khuwab awar dawa ka kaam bhi deti hai aur bay khuabi se nejat delati hai. Aap ke mood ko bhi khushgawar banati hai. Beshtar mahireen e qalb iss baat par mutafiq nazar aatay hain. ke agar koye khatoon haftay mein teen din adhay gantay tak achi exercise karay to usay dil ke doray ka khatra baqi nahi rehta, iss liye iss baat ki bohat ahmiat hai ke 40 baras ke umar tak phuch ne se pehle hi exercise (warzish) ka program tarteeb dailena chahiye.

Yeh baat har shakhs bakhobi janta hai ke zindagi aur sehat ka choli daman ka sath hai. Is baat ko sirf is had tak janna he kafi nahi, balke is ko samajhna bhi bohat zaroori hai. Is ko samajhne ke liye is ki gehrai mein ja kar yeh pata chalana hai ke wok on se usool hain jin ko apna kar hum sehat aur zindagi ka meyar aala kar sakte hain. Qudrat ne insaan ke jism ko aik machine ki manind banaya hai jo agar chalti rahe to apna kaam bakhobi karti hai aur agar maheeno band parhi rahe to beykar ho jati hai. Ya zang aalood ho jati hai. Sehatmand rehne ke liye rozana mushaqat ka kaam zaroori hai. Kyun ke aaj kal jismani mushaqqat se ziyada zehni mushaqqat hoti hai, is liye humen apne jism ko mazboot aur tawana banana ke liye warzish ka sahara lena parhta hai.

Warzish na sirf jismani sehat aur tandurusti ke liye zarori hai bal ke is se zehni nashonuma mein bhi madad milti hai. Chehre ki shadabi ke liye subha sawere warzish aur chehal qadmi karni chahiye, is se chehra gulabi ho jata hai. Warzish se hamari sehat par masbat asraat murattab hote hain aur jism ka dauran-e-khoon tez ho jata hai. Jism ki falto chiknaai kam ho jati hai. Jism chust aur tawana rehta hai. Rozana subha chehal qadmi Karen, chehal qadmi aesi warzish hai jo khusosan khuwateen bachpan se bhurapey tak kar sakti hain. Warsish karne se insaan ka aesaabi dabao khatam ho jata hai. Aur inseam mein masbat soch janam leti hai. Lihaza rozana thora waqt apne jism ko sehatmand rakhne ke liye bhi nikalna chahiye.


Exercise Tips For WomenMusalsal exercise (warzish) karnay wali khawateen achi jisamat aur roshion charay ki malik hoti hai. Warzish (exercise) joroon kay dard say mehfooz rakhti hai aur joroon ko mazboot banati hai. Khawateen (women) ko halki phulki ashan excercise (warzish) karna chahiye. jo television daikhtay hoye, akhbar parhtay hoye aur phone par baat kartay hoye anjaam daisakay. Ibteda panch say das minute ka dauraniya rakhayein aur phir rafta rafta barhati chalijayein. warzish kay liye kisi maksoos labaas ki zarorat nahi. koye bhi labas jo aaram dai honay kay saath saath jism ko harkat denay ki aazadi daisakay. Monasib rahey ga pharas par exercise (warzish) kartay waqt Kaleen ya dari ka isstamaal karain. Jab bhi koye kaam karain jis mein jhuknay ki zarorat ho jaysay necha say khuch uthana, darazain khulna, almari kay nichlay khanoon mein kuch rakhna ya kuch talas karna wagayra. Aisi sorat mein kamar say ghuknay kay bajaye ghutnoon ko jhukayein aur in ki exercise (warzish) karain.
Peeth bulkul sidhi rakhay. TV daikhtay waqt, mutalla kartay waqt, pait kay pathon ki exercise (warzish) karain. Payroon ko zamin kay motwazi pheyladain. Aik tang sidhi kar kay isay jitna bhi ho uncha kar lain. ye hi amal dosri tang kay sath bhi dhorayain koi bhi aisa amal bheytareen warzish hai jis mein badan khichao mehsos karta hai. Upar tak moun lay janay kay liye jism ka nichla hisa andar ki taraf morain aur panjon kay bal upar uthain. iss tarha poray jism mein khichao mehsos hoga . Farsh par jharow lagana aur phocha lagana, hathoon, tangoon aur kamar ki behtareen exercise (warzish) hai.

Women baqaidgi say exercise (warzish) karain aur hamaisha sayhat mand rahain. Monasib jism ka hosol koi asan kam nahi hai, isay hasil karna dushwar hai aur phir barqarar rakhna aur bhi mushkil hai jismani fitness aik aysi halat hai jis kay tahat insan apni tamam sargarmion mein bhar por hissa laynay kay baad bhi apnay aap ko itna hi ziada faal mehsos karta hai kisi bhi fard ki jismani fitness ka daro madar bahot si baton par hota hai jasay umar,wirrasat aur tarza e zindai wagayra.Umar aur morosi bimarion ko tou control nahi kar sakta, tahm tarzay zindagi bhi bohot farq dalti hai jismani tor par sahat mand rhaynay ka aik bonyadi asol ye hai kay bakaidgi say warzish karay ziada sakht wazish karnay kay bajaay halki phol ki wazish karayn,taham bakaidgi zarori hai. Anfawan shabab say laykar adhir umar tak ka zamana ammoman bhartrin jismani sayhat ka hasil hota hai, taham har umar kay log sayhat mandana aadat aur bawaida warzish kay zariay say jismani fitness qaim rakh saktay hain baz sayhatmandana aadat aysi hai jo insan ko chakochoband rakti hai maslan, bharpor nind, monasib motwazan ghiza, bhok say ziada na khana, bakaidgi say tabai moina aur datoon ka moina aur nuzray sayhat ashia say parhayz waghayra.

Tips For Body FitnessInsan ki jismani fitess ka inhesar iss baat par hai kay wo kitni aur kis qisim ki exercise (warzish) karta hai. Beshtar mahirin rozana 30 mint execise (warzish) karnay ka mashwara datay hain. Ye exercise (warzish) asan honi chahiye jasay chahal qadmi, koi pasand dida khail. App bakaidgi say exercise (warzish) issi waqt kar sakti hain jab iss say lutf andoz hoon . Exercise (warzish) ka phayla usool ye hai kay aap aisi execise (warzish) ka intaykhab karayn jo app ko pur lutf mehsos ho khawateen amuman jism mein lachak payda karnay wali exercise (warzish) karti hain .Ye halki wazish in baton par mushtamil hai jhukna, gardish karna, morna aur jism ko morna in say aza ko jornay wali nasay khaychti hain aur joro par mokhtalif qisim ki harkatain amal mein ati hain. ye sada warzish mundarja zail baton mein mustamil hoti hai. payoon kay angothay ko chona, kamar ko gardish daina, bazuyoon ko gardish daina, garden mein loch peida karna, ataraf mein jhukna wagaira.


Exercise Tips For Jogging
Jogging har umar kay logoon mein maqbool hai. Iss mein aik khas muqarara raftar say muqarara waqt tak bhagna hota hai. Raftaar ki sarah ka inhasaar fard par hota hai lakin agar aap ko maloom nahi kay kis raftaar say dorna hai to aik asaan sa test kar lain. Agar jogging kartay waqt aap ka saans nahi pholta to phir aap sahi raftar say jogging kar rahi hain. Agar jogging kay doraan aap ka saans pholta hai to pir aap taiz raftari say jarahe hain. Jogging kay lia sirf dhelay dhalay lebas aur araamday jota hi kafi hai. jogging kay kai fawaid hain. Maslan iss say pairoon kay phatay mazboot hojatay hain aur wazan ko control karnay mein madad milti hai. Iss say zehni dabawo bhi kam hota hai aur taza hawa mein saans lanay ka moqa bhi milta hai. Jogging say bharpoor faida uthanay ki khatir iss ka program tarteeb dain jiss mein haftay mein teen martaba jogging karain aur jogging ka fasla do teen kilometer ho. 35 saal say ziada umar kay logoon ko chahiye kay iss program par amal karnay say pehlay apnay doctor say zaroor mashwara karlain. Exercise (warzish) kisi bhi sorat mein ki jaye ye pathon ki taqat mein azafa karti aur qowat bardast ko barhati hai. Exercise say zahan bhi taro taza hota hai tamaam jismani nazaam durust kaam karta hai aur qowat mudafaat bhi bar jati hai. Khawateen kay lia sada warzish behtar rehti hai, jasay chehal qadmi aur jogging jo jisim ko mutahrik karnay aur mazboot bananay kay lia behtareen exercise hai. Khawateen iss say lutf andoz bhi hosakti hain.

Benefits of Honey in urdu/HIndi Shehad ke faide

Benefits of Honey in Hindi

Honey is by God's blessing. Honey is a sweet food made by bees using nectar from flowers. It is a source of healing for the human diet.

Honey that is rich in vitamins, minerals, enzymes and antioxidants is also a good food to start a day.

Infection of cold, cough, sore throat and honey is best. Honey is a very good sore throat remedy. Gargle with the salt in warm water first to reduce swelling then mix one tablespoon of honey in very warm water and sip on this mixture it will soothe your throat and fight certain bacteria that may be lurking.

Honey is an excellent remedy In Intestinal infection

Honey is a good cleanser for skin and very effective moisturizer for skin. Drink honey with milk in daily breakfast skin became clear.

The anti-bacterial property of honey helps to have a healthy scalp.

If you are suffering from hair fall, make a paste with 1 tablespoon of honey, a teaspoon of cinnamon powder and some hot olive oil and apply it to your hair, leave it on for around 15 minutes and then wash it off.

Taking honey with vinegar not only helps lose weight, but also detoxifies the body.
Mix 1 tbsp of honey and 1/2 tbsp of cinnamon in boiling water and drink it. Doing it for a week it will make you use loses pounds of weight within days.

Having a spoonful of honey at bedtime helps you get to sleep, and stay asleep.

Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.

You can read in this page honey benefits for skin, honey benifis in Urdu, honey benifits, shehad se ilaj read in detail about honey benefits in Roman Urdu.

Shehad ke Fawaid:

Shehad Aalah Taala ki ata karda nemat hai yeh ghiza insane ke liye shafa ka zareeyah hai. Shehad be shumar fawaid ka hamil haota hai. Jism ko kayi amraz se mahfuz rakhta ahi yeh qudrat ki besh baha nemat, taqatwar ghia aur dawa hai.

Shahad Bimaryon se Nijat Chehre ki Tazgi ki Behtareen Dawa

shehad ka koi aik rung nahi hota shehad ko do qismon mein taqseem kia jata hai. Aik halka aur dusra gehre rung ka. Doctor naks jon ke mutabiq halke rung wale potassium, gandhak, calcium, sodium phosphorus, magnesium silicone, folad, aluminum aur iron bhi ziadah moqdar mein paya jata hai. Gehre rung mein maadani namkiyat ziadah hote hain shehad mein anti biotic khosusyat mojud hain.

Ise zakhmon par bhi lagaya jata hai.
Aanton ke infection ki surat mein shehad ka istemaal behtar ilaaj hai.
Nazlah zukam, khansi, halaq ki khrash mein shehad behtareen hai.

Shahad jitna ziadah arsah rakha jata hai is mein khushbu kam ho jati hai. Tazah shehad dimagh, anton, gurdon aur aasab ko taqat war banana ke liye aik nemat hai.
Nashte mein aik pao dudh mein shehad mila kar rozanah pine se jild saaf ho jati hai aur qabz rafaa ho jata hai.
Chehre ko khubsurat banana wali ashya mein shehad aaj bhi sab dawayon mein sab se ziadah mowassar tasleem kia jata hai.
Chehre par shehad lap laga kar thori der rahne dain aadh ghante baad chehre saaf karain. Rung saaf ho jaye ga.
Bachon mein khoon ki kami doodh mein shehad dene se khoon ki kami ki shikayat dur ho jati hai.
Aagar bad-hazmi mein bachon ko chand din shehad ka aik chmcha istemaal karaya jaye to bad-hazmi ki shikayat dur ho jati hai.

Warning: This site provides general information about your health. for more information and treatments please contact your doctor.

Milk (Doodh) Doodh Ke Faide/ Benefits of Milk

                                                                     Milk (Doodh)
                                                                   Doodh Ke Faide

Milk is very important and useful for our health in all over the whole World. It is a cure of all diseases. Milk has white liquid form. Milk has 87.5 % Moisture, 3.2 % Protein, 4.1 % Cholesterol, 8 % Iodine and 120 mg Calcium, 90 mg Phosphorus, 2 mg Iron, little bit Vitamin B, 67 Calorie of Energy. It is produced from Mammals. Milk has full of Vitamins, mostly Vitamin A, B and C. In this page, you can see the information about Benefit of Milk In Urdu ( Doodh Ke Faide) In Urdu.

Benefit of Milk In Urdu - Doodh Ke Faide

Duniya mein Doodh sab se behtar aur aeham ghiza mana jata hai. Yeh tamam bimariyon ka ilaaj samjha jata hai aur sehat ke liye bohat mufeed hai. Mizaj murakkab alqawi hai. Cow, Buffalo aur Goat ka doodh aam taur par piya jata hai aur isi ka Yogurt, Butter aur Ghee waghera banta hai. Magar har Janwar ke doodh ki alag khusosiyat bhi hoti hai. Sil o Daq ke patients ke liye agar koi chez is marz ka qala qama kar sakti hai to wo doodh hai. Yeh daq walon ke liye awwal se aakhir tak mufeed hai. Agar patient ko aurat ka doodh muyassar aa sake aur chati se mou laga kar piya ja sake to us ke liye yeh peygham hayat se kam nahi. Aurat ke doodh ke bad Gadhi ke doodh ka darja hai aur is ke baad Bakri (Goat ) aur (Cow) Gaye ka. Lekin aaj kal sil o daq ke patients ko ziyada tar Gadhi aur Bakri ka doodhhe pilate hain. Agar thano ko mou se laga kar piya jae to ziyada behtar hai. Doodh ki ghizaeyyat is ke har 100 gram hisse mein is tarha hoti hai. Doodh aik siyal murakkab hai. Jis mein beshtar hissa pani ka hota hai.


Quality Of Milk - Doodh Ghizaeyyat

87.5 % Moisture, 3.2 % Protein, 4.1 % Cholesterol, 8 % Iodine, 4 % Nishata. Iodine and Vitamin : 120mg Calcium, 90mg Phosphorus, 2mg Iron, thori miqdar mein Vitamin B, 67 Calorie energy. Milk bohat he mufarrah aur maqwi hota hai. Agar neend na aae to aik boel garam doodh pi lene se neend aa jati hai. Digestion problem ki bhi behtreen dawa hai. Garmiyon mein pait ki shikayat hone par thanda doodh thori thori dair par dete hain. Milk se har tarha ke zehar ka asar bhi khatam ho jata hai.

Mother Milk - Maa Ka DoodhBachon ke liye Maa ka doodh sab se behtreen mana gaya hai. Is mein Vitamin C bohat hota hai. Bemariyon se maddafat ki taqat bohat deta hai.

Buffalo Milk
Buffalo ka doodh bhari bhi hota hai aur is mein se Ghee bhi nikalta hai. Amoman Buffalo he ke doodh ka Ghee, Butter banaya jata hai. Yeh balgham bhi banata hai aur jism ko fat bhi karta hai. Isi se yogurt bhi banate hain aur matha bhi banate hain. Doodh mein sab se ziyada taqatwar yehi mana jata hai.

Cow Milk - Gaye Ka Doodh
Cow ka milk Buffalo ke milk se halka aur hazim hota hai. Peene mein mazedar bhi hota hai. Thanda bhi mana jata hai. Is se bhi yogurt jama kar Butter nikaal kar mattha aur Ghee banate hain, magar halka hone ki wajah se is mein Ghee bohat kam nikalta hai. Amoman Medicines mein Cow ka Ghee kaam ata hai.

Goat Milk - Bakri Ka Doodh
Bakri ka doodh (Goat ka milk) sab se behtar mana jata hai. Amoman Sufi logon ne Bakri pali hai aur is ke doodh ko khob istemal kiya hai. Bohat si bemariyon mein Hakeem Doctor bhi Goat he ka doodh pine ka mashwara dete hain. Daq aur Silk e patients ko Goat he ka Milk diya jata hai. Is se jism ko taqat milti hai. Quwwat e hazma bhi tez hota hai aur bhook bhi khulti hai. Bachon ke motions, vomits hone par bhi Goat he ka dodh dete hain.

Sheep Milk - Bheard Ka Doodh
Sheep ka milk garam aur qabiz hota hai. Isi wajah se gas problem bhi karta hai. Is ka taste namkeen sa hota hai. Hairs ki khob growth karta hai. Motapa door karta hai, magar eyes ko nuqsan karta hai. Mou mein aksar is se daney nikal aate hain. Bachon ko bhi yeh doodh nahi dena chahiye.

Mare's Milk
Mare Milk namkeen aur khatta hota hai. Is ko joints pain, ghattiya, baai ke marz mein peene se faiyda hota hai.

Donkey Milk - Gadhi Ka DoodhGadhi ka doodh thick aur namkeen hota hai. Magar zod hazam hota hai. Is ko kamzori door karne ke liye dete hain. Yeh cough, lever problem aur red urine aa raha ho to tab dete hain. Wed log ise tapdaq ke patients ko pilate hain.

Camel Milk - Oontni Ka Doodh
Oontni ka doodh halka mithas liye hue kuch khatta aur namkeen sa hota hai. Yeh dast aawar hota hai. Is se pait ke insects bhi mar jate hain. Yeh Kanthmala, Jilandhar, khansi, bawaseer, Cancer aur skin ki bemariyon ke liye mufeed hai.

Elephant Milk - Hathni Doodh
Hathni ka doodh meetha, hazim aur ghizaeyyat se bharpor hota hai. Subha ko doha doodh bhari aur qabiz hota hai. Magar sham ko doha doodh aankhon ko tarawat pohnchata hai aur joints ke dard, ghattiya aur thakawat ko door karta hai.

Milk Pilane Ka Khas Tarika - Doodh Pilane Ka Tarika
Doodh Gadhi ka ho ya Bakri ka pehle roz 7 Toley pilaeyn aur 3 roz tak barabar pilate rahen. Is ke baad aik Tola doodh daily izafa kar ke 41 toley tak pohncha den aur phir aik tola kam kar ke pehli miqdar tak pohanch jaey aur 3 roz tak pilane ke baad tark kar dain. Ya isi silsile ko jari rakhen. Is ke ilawa baaz log pehle roz 4 toley pilate hain aur phir daily 4 toley barhate hue 28 toley tak pohanch jate hain. Yeh doodh taza ba taza forum he mareez ko pilaeyn. Ta ke is ki tabai hararat qaiym rahe.


Agar aik garam piyale mein garam pani bhar kar is mein aik chota piyala rakhen aur is chote piyale mein dodh mareez ko pilaeyn to is soorat se tabai hararat qaiym rehti hai. Jis Gadhi ya Bakri ka doodh pilaya jae, is ko thandi sabziyan aur Saag paat khilaey jaey. Bakri ko Bacha jane 40 roz guzar chuke hon aur Gadhi ko 3, 4 Month. Agar doodh pilane ke zamane mein doodh ke hazam na hone ki wajah se bukhar teyz ho jaey aur dast aane lagen to doodh ka istemal chand roz ke liye mauqoof kar den aur is ke bajae Kaddu ya kakrhi ya water melon ka pani pilaeyn. Lekin agar dast aane lagen to Cow ki Chach lohey se bujha kar pilaeyn.

Haddiyon Ke Liye Doodh Ki Aehmiyat :
Doodh mein Calcium ki wafer miqdar hoti hai. Jo bones aur teeth ski mazboti ke liye barhi aehmiyat rakhta hai. Bil khasoos bachon mein, doodh mein Phosphorus ki miqdar thori he hoti hai. Lekin agar doodh se Calcium ki kafi miqdar pohanch jaey to yeh farz kar lena durust ho ga ke Phosphorus ki rasd bhi kafi hasil ho gai hai. Chonke doodh mein iron ki miqdar bohat kam hoti hai is liye matloba iron ki miqdar dosre zaraey maslan sabzi tarkariyan, anajon aur daalon se hasil karna parhti hai.

Sardi ka elaj / Sardi se bachao ke nuskhe/ Winter Care

                                                               Garam Masala Benefits
                                                               Spices and Their Benefits

There are lots of spices in the world, and most of them are cultivated in Southern countries. There are many spices that not only use in making food but they are useful in curing different diseases. Some of them are Cardamom, Cinnamon, ginger, garlic, cumin, black pepper. In this article, you will read about these spices and how to use in different diseases to cure them. Please first take advice to your Doctor then apply any type of Spices . In this page, you will read Spices and their benefits, Sardi Ka Ilaj and Garam Masala Benefits In Urdu and Roman Hindi.

Garam Masala Se Sardi Ka Ilaj Garam Masala Benefits







Mehak aur khushbu mashriqi khanon ki imteyazi khososiyat hoti hai. Wese taqreban tamam masale peda bhi mashriqi mulkon mein hote hain, in mein bohat se tazah halat mein aur bohat se khushk halat mein bhi istemal hote hain. In masalon ki fehrist tawel hai, ab un masalon ka tazkarah munasib ho ga, jo khanon ke elawa bemariyon ke mosam yani sardi (jaron) ki kai bemariyon se mehfoz rakhne ke elawa sardi se nijat dela kar is thande musam ko app ke liye mazedar bana sakte hain. Inhein istemal ki jeye aur mausam e sarma le lutf uthaiye. In masalon mein Darchini, Rai, Elaichi, Long, Haldi, Kali mirch aur Safed Zere ke elawa Adrak (Ginger), Lehsan, Hara dhaniya, Podina, Piyaz, Kari pata aur mehakti Tulsi ke patte bhi shamil hain.


In masalon ka istemal sardi aur is ke amraz se tahafuz ka behtaren zariya hote hain. In mein ghizai nizam mein peda hone wale garasem halak karne ki salahiyat hoti hai. Masale thakan aur susti dor karne ke elawa Dant aur jism ke azlat aur joron ke dard ka bhi mosar ilaj hote hain. In se band naak khul jati hai, gale ka dard aur bandish se nijat mil jati hai.
Adrak (Ginger): Adrak Se Ilaj


Adrak tazah na milne ki shakal mein khushk shakal mein sonth ka istemal bhi mufed hai. Quran Karem mein ehle jannat ko milne wali nematon mein ese bhi shamil rakha gaya hai. Irshad e Khudawandi hai ke wahan inhan esa jam pilaya jaye ga jis mein zanjel yani sonth shamil hogi.


Hakeem Jalinoos aur Bo Ali Sena ki tasanif mein adrak (Ginger) ke tibi fawaid ka zikr bakasrat milta hai. Bo Ali Sena ke mutabiq mardana taqat meib izefe ke leye is ka istemal mufed hota hai.is ke teel ki malish gathya ke leye bhi nafe ha. Aik piyali garam pani mein tazah adrak (Ginger) k eras ya khushk sonth ke safof ka aik chai ka chamcha aur shehad mila kar pine se gale ki kharash, nazle aur khansi ke elawa sardi ziyadah lagne ki shikayat dor hoti hai, is se pasina akar bukhar, sar aur jism kar dard bhi dor ho jata hai. Jaron mein khai jane wali muraghan ghizaein bhi adrak (Ginger) ki chai(tea) mein lemo (lemon) ka ras aur podina(mint) shalim kar ke pene se asani se hazam ho jati hain.
Darchini (cinnamon):


Is mein jarasem dor karne ki bari salahiyat hoti hai. Garam apni mein pisi hoi Darchini(cinnamon) ka aadah chamcha safof shamil kar ke baqadre zarorat gur se methi kar ke pene se zukam ki taqlif mein numaya kami ho jati hai. Is mein chotki bhar kali mirch ka safof aur gur ki jagah shehad shamil kar lene se bukhar, nazle, sar aur jism mein dard ki taqlef mein kami ho kar mariz ko aram ajata hai. Khansi, halq ki kharash aur waram ke leye bhi ye chai bohat mufed hoti hai. Dast ki shikayat aur ultiyon ke leye bhi is ka safof, adark (ginger) ka ras ya sonth ka safof is chai mein shamil karne se aaram ajata hai.
Rai:


Rai sadyon se nazle aur sardi ka ilaj chali arahi hai. Maghrib ke sard mulkon mein baraf bari aur barish meinbeghne se ane wali chinkon aur sardi ka asae dor karne ke elye garam apni mein muthi bhar rai aur namak (salt) shamil kar ke is mein 15 se 20 minute peer dabone se mariz ko bohat aram milta hai. Is amal ke baad zarori hai ke garam pani se peer dho kar mariz ko moze pehna kar garam bistar mein sula den. Is mufed amalse jism mein sardi ki dosri taqalif ka muqabla karne ki salahiyat barh jati hai. Sene ke sardi se mutasir hone aur shaded khansi ki sorat mein ate (flour), rai ke safof aur zeton ya suraj mukhi ke teel aur shehad ka izafa kar ke hasbe midar garam pani shamil kar ke aik kapre par ese phela kar sene aur peth par chaspa kar dene se bohat faidah hota hai.


Rai mein waram aur dard ko dor karne ke elawa ghathiya se mutasira joron ki taqlif aur sojan dor karne ki bari salahiyat hoti hai. Soje hoye jor par is ka lep kapre par laga kar 10 se 15 minute tak lagae rakhne ke bad nikal dena chaheye aur is ki jagah zeton ya niriyal ka roghan laga dena chaheye ta ke jild mein sozish na ho. Yehi lep dame aur adhe sar ki taqlif ke leye bhi mufed hota hai.
Elaichi (Cardamom):


Sabz Elaichi (cardamom) dekhne mein bahli lagne ke elawa khushbu aur zaiqe ke lehaz se bohat umdah aue dawai ke maqasid ke lehaz se bhi bohat mufed aue muasar hoti hai. Is mein mun mein peda hone wali badbo ka sabab banne wale jarasem aur bacteria halak karne ki salahiyat hoti hai. Is ke dane chabate hi munkhushbu se mehak jata hai. Is ki bari qism yani bari (cardamom) elachi, bachon ke mede aur anton ki taqalif aur ishal ki mani hoi dawa hai. Pani mein is ke sath podene aur sonf ko josh de kar joshandah bachon ko pilaya jata hai, is liye ese bachon ki makhsos gripe water mein bhi shamil kiya jata hai.


Naak aur phephron mein balghami ratobat bhar jane ki sorat mein 6 bari elaichiyon ke sath 4 long, adha chai ka chamcha tazah adrak ka lacha aur darchini (cinnamon) ka aik tukra aik glass pani mein 5 minute josh de kar shehad mila kar pene se heart ingez faidah hota hai. Nazla, zukam dor hone ke elawa thakan aur tabyat ki girawat bhi dor ho jati hai.
Long:


Dosre masalon ke muqable mein dard dor karne ki khasiyat sab se ziyadah long mein hoti hia. Dant ke dard ke leye ese sadyon se istemal kiya ja raha hai. Gale ki sojan aur dard ke leye bhi akser sabit hoti hai. Aik long ko dukhte dant ken iv=che deba kar rakhne se is ka nikalne wala teel dard aur waram dor kar ke aaram pohanchta hai.


Aik piyale mein 4 long kuchal kar in par garam garam dodh dal kar 10 minute bad pene se sakht se sakht nazle ko fori faidah hota hai. Zukam ki dawa mein bhi ye aikmusar juz ke tor par shamil kiya jata hai. Dodh aur namak (salt) ke sath sath long ke teel ke 3 qatre mila kar peshani aur kanpatyon par malne se sar mein dard ki taklif tezi se dor ho jati hai.


Long ke teel mein dafa afonat khasiyat bohat tez aur mosar hoti hai. Is maqsad ke leye ese zakham, phaphondi, jalne aur kharab zakhmon par mukhtalif andaz mein istemal kiya jata hai. Long ke teel mein ethan dor karne ki salahiyat bhi hopti hai. Is maqsad ke leye kisi munasib teel mein is ki do teen bondein mila kar mutasirah azlat ya phathon par malish karne se aram milta hai.
Haldi (Turmeric): Haldi Se Ilaj


Haldi (Turmeric) mein dard aur waram dor karne ki heaart angez salahiyat hoti hai. Chot ya zakham wagherah par haldi (Turmeric) ka powder kisi tail mei mila kar lep karne se dard aur waram dor hojat hai aur zakham begharne nahi pata. Sene par chot lagne ya girne ki wajah se chot lagne ki sorat mein mtasirah shakhs ko aik glass garam dodh mein haldi mila kar pelane se dard aur taqlif se fori aram milta hai. Isi tarah nazle aur zukam mein haldi (Turmeric) mila garam dodh pene se aram milta hai. Haldi (Turmeric) mein darasal jism ki qowat e madafiyat mustehkam aur tawana karne ki salahiyat hoti hai. Haldi (Turmeric) ke johar curcumin mein rasoliyan dor karne ki bari aham salahiyat hoti ha. Is ke elawa is se waram bhi dor ho jata hai.


Aik glass garam dodh mein chai ka adha chamcha namak (salt) aur aik chai ka chamcha haldi (Turmeric) ghol kar gharare karne se halaq ka sakht se sakht waram aur dard dor hota hai. Sene aur peat mein jalan aur sozish ke leye haldi (Turmeric) ke safof ke do teen capsule khane se phele pani ke sath nigal lene se taqlif fori dor ho jati hai.
Kali Mirch (Black Pepper) :


Peat aue hazam ki taqalif ke leye kali mirch (Black Pepper )ke faide sab jante hain. Peat mein girani ke leye aik piyali dodh mein pisi hoi kali mirch (Black Pepper ) chai ka pao chamcha ghol kar pene se fori aram milta hai.


Isi tarah 4, 5 kali mirchein (Black Pepper ) pes kar thori shaker mila kar garam pani mein shamil kar ke pene se zukam ki taqlef mein kami ati hai. Mariz ka ese pe kar garam shal orh kar let jane se pasena akar bukhar utar jata hai. Nazle ki purani shikayat mein teen din tak dodh mein adha chai ka chamcha kali mirch (Black Pepper ) pisi hoi aur aik chai ka chamcha haldi ka safof mila kar pene se nazle se nijat mil jati hai. Masorhe soj gaye hon, un mein dard aur kholan ho to is ke leye pisi hoi kali mirch (Black Pepper ) aur namak (salt) mila kar malte rehne se taqlif balke payorya ki shikayat bhi dor ho jati hai. Tez bukhar ki sorat mein sabz chai ki aik piyali mein aik chthai lemo (lemon) ka ras aur aik chutki kali mirch (Black Pepper ) ka safof mila kar garam garam pilane se pasena akar bukhar uthar jata hai.
Safed Jeera, Sufaid Zeera (White Cumin) :


Nazam e hazam ke liye Safed Jeera (white cumin) ki afadiyat aik musalima hai. Safed zere (white cumin) mein kala namak shamil kar ke ise lemo ke ras mein do teen martaba bhigo kar khushk kar ke aik gram ki miqdar mein muh mein dal kar chosne aur khane se bhook khul kar lagti hai aur khana asani se hazam hone lagta hai. Isi tarah aik piyali pani mein do chai ke chamche Sufaid zera (white cumin) josh de kar chan kar din mein do martaba pene se badhazmi ki shikayat dor hoti hai, balke bhone howe safed zere ke chabane se mun se badbo ane ki shikayat bhi dor ho jati hai.


Mun mein chalon ki shikayat ke liye is ke joshande se kuliyan karna aik musar ilaj sabit hota hai. Nazle aur zukam ka ilaj ke liye zera ke sath thori sonth chaba kar aur upper se garam pani ya chai pene se nazla aur zukam mein jald aram milta hai. Safed zere (white cumin) ke sath din mein do martaba thora sa gur shamil kar ke chab kar nigalne se khansi ki shidat kam ho jati hai. Ishal ki sorat mein zafed zere ke sath tazah ya khushk podine ke patte aur misri chaba lar khane se aram milta hai. Ye amal khana khane ke bad karna chaheye. Is se ishal ke elawa mede ka dard aur matli ki shikayat bhi dor hotai hai. Hum wazan Sufaid zeera (white cumin), sonth, lahori namak aur khushk podina pes kar rakh lenaur har ghiza ke bad aik chamcha ye safof pani ke sath khaein, afaqa ho ga.

Hair Care Tips for Men in Hindi/urdu- Ganjepan Se Chutkara Paiye

Hair Care Tips for Men in Hindi- Ganjepan Se Chutkara Paiye

HAIR CARE
Wo jamana gaya, jab sirf mahilaye acche se taiyar hoti thi. Aajkal ke jamane mai
purush bhi saj savarkar rehna pasand karte hai. Aur sir par agar baal na ho to ye
sab bate ek abhishap jaisa lagne lagta hai. Purusho mai adhikatar choti umra mai
hi baal jhadna aarambh ho jate hai. Jyadatar yeh samasya 25 se 35 saal ke umra
ke purusho mai dekhne ko mil rahi hai.

Darahsal aajkal ki bahgdod bhari jindagi, kaam ka jyada pressure aur baalo ki dekhbal
naa karna hi purusho mai ganjepan ka ek karan ban gaya hai. Aksar purush yeh bhul jate
hai ki baalo ko thik usi tarah care ki jarurat padti hai, jaise ki sharir ko. Agar aapke baal
bhi tezi se gir rahe hai, aur aapke sir par bhi ganjapan zhalak reha hai, to niche diye
gaye Hair Care Tips for Men in Hindi ko jarur apnaye.
Inn Tariko Se Kare Apne Baalo Ki Dekhbal

Gile Baalo Ki Dekhbal

Aapke baal aapke sharir ki tarah majbut nahi hote hai, isliye aapko apne baalo ki dekhbal acchi tarah karni hogi. Khakar jab bhi yeh gile ho. Gile baalo ko toliyo se jor jor se nahi ragadna chahiye isse baal tutenge, sath hi jo naye aane wale baal hai un par bhi bura asar padega.

Haircut Karwaye
Jab bhi aapko lage ki aapke baal bahut jyada jhadene lage. To sochne mai bilkul bhi time na le aur turant hi apne baalo ko chota karwa le. Chote baalo ko gile se sukhne mai bilkul bhi der nahi lagti. Baalo ko chota rakhne  se yeh bina kisi nuksan ke stylish lagenge.

Hatho Se Suljhaye
Bahut se log apne gile baalo mai hi khanghi fair lete hai. Jabki gile baalo mai khanghi
fairna sahi nahi hoti hai. Tab aapke baal najuk avastha mai hote hai, aise mai na keval
aapke baalo ko balki sir ki twacha ko bhi nuksan pahuchta hai. Isliye gile baalo ko
ungaliyo se hi thik kar le, aur jab yeh such jaye inpar kanghi chalani chahiye.

Hair Treatment Ko Kahe NaaAgar aapke baal kamjor hai to unhe straight ya fir curly nahi karna chahiye. Iske alawa
apne baalo par color karna bhi sahi nahi hoga. Iss tarah ke utpadno mai rasayan mile
hote hai. Jo baalo ko dhire dhire kharab kar dete hai. Aise product baalo ko dubara
ugne mai badha utpan karte hai.

Herbal Utpado Ka Kare Prayog/ Herbal ka kare istemaal
Agar aap bina kisi nuksan ke apne baal zhadna rokana chahte hai to aapko aayurvedik chizo ka istemal karna suru kar dena chahiye.

Bhringraj:
Majbud aur ghane baalo ke liye aayurved mai Bhringraj ka kaafi mahatva mana gaya hai
Yeh na keval ganjapan dur karta hai balki samay se pehle baalo ko safed bhi nahi hone deta.

Amla:
Jab baalo ki dekhbal ki baat ho rahi aur amla ka naam na aaye aisa bilkul bhi nahi ho
sakta. Amla mai bharpur matra mai antioxidant aur vitamin C paya jata hai, jo ki baal
badhane mai madad karta hai. Amla ko hina aur dahi mai milkar pack banaye aur baalo
par lagaye.

Neem:

Yeh baat to sab jante hai ki neem ke istemal se baalo mai se rusi aur juwo ki samsya
dur hoti hai. Lekin yeh baat bahut kam log jante honge ki iske istemal se baal ghane
bhi hote hai. Neem ka powder taiyar kar le, isse dahi ya nariyal tel mai milakar baalo
ki jad mai massage kare.

Rittha (Soapnut Shells):
Rittha ke istemal se bhi baalo ko kala aur ghana banaye rakhne mai madad milti hai.
Rittha powder tel mai milakar, sir ki massage karne se baal jhadna ruk sakte hai.

Methi(Fenugreek):
Methi (Fenugreek) ko puri rat bhigo de aur subah usse gadi dahi mai milakar apne
baalo aur jado mai lagaye. Uske bad baalo ko dho le. Isse rusi aur sir ki twacha mai
hogi who dur ho jayegi. Methi mai nikotinik acid aur protein paya jata hai, jo baalo ki
jado ko poshan pahuchata hai aur baalo ki growth bhi badhata hai. Iske prayog se
sukhe aur damage baal bhi thik ho jate hai.

Hara Dhaniya(Coriander):
Hare dhaniye ka lep jis sthan par baal ud gaye hai, waha karne se baal ugne lagte hai.

Pyaj(Onion):
Har ghar mai aasani se milne wale pyaj bhi baalo ke ugne ke liye ek prabhavi nushko
ki tarah kaam karta hai. Pyaj katkar do bhag kare. Aadhe pyaj ko ganj wale par
5 minute roj ragde. Fir shehad lagaye, baal aane lagenge.
Bal Girne Ke Karan-Yeh Bhi Jane

Bal zhadne (Hair Fall) ke karan to aapko pata chal gaye, lekin aapko yeh bhi to
pata hona chahiye ki iske piche ka karan kya hai. Baalo ka jhadna ya girna ek
ghmbhir samsya hai par purusho mai baal jhadana ek aam samsya ki tarah dekha
jata hai. Isse Androgenic Alopecia kehte hai. Yeh jyadar anuvanshik karno se hota
hai. Yeh pidhi dar pidhi parivaro mai chalta hai. Purusho ke 40 varsh ki aayu ke aaspas
baal jhadna suru ho jata hai. Lekin kai logo mai yeh samsya isse pehle bhi suru ho jati
hai. Iske alawa bal jhadne ya fir ganjepan ke kai karan hai jaise – baalo ki jado ka kamjor
ho jana, pituitary gland mai harmones ki kami, sir par rusi ki adhikta, baalo ki jado mai
poshak tatvo ki kami, adhik mansik mehnat, sir mai badhti garmi, lagatar sir dard rehne
se raktsanchar mai kami, bhojan ka sahi dhang se naa pachana, sir ke snayu mai pran
pravah ki kami aadi

Cold and Flu (Nazla Zukam)

Cold and Flu (Nazla zukam u) is a virus infection. It is common disease in human. Here are some natural tips and home remedies that you can use as soon as you feel better. So in this page we are going to discus about nazla zukam ka ilaj, cold and flu, treatment of nazla, cold and flu prevention, home remedies for nazla zukam, cold and flu symptoms, nazla zukam ka desi ilaj in Urdu and Hindi.

Nazla Zukam ka Ilaj (Treatment of Cold and Flu): Nazla zukam (cold and flu) virus ki aik infection se janam leta hai. yeh aik achoti marz hai. Aik fard se dosre fard mein muntaqil hota hai. Es marz mein chenkein aati hein. Naak se pani behta hai. Sir mein dard hota hai. khansi, aeza shakni aur kabhi kabhi halka bukhar bhi hota hai. Naak mein se patli ratobat kharij hone lagti hai. Mareez apne ap ko bimar mehsos karta hai. Darj-a-zel nuskha es marz ke liye mufeed hai. 1. Tips Number One: Amrood ke taza pattey (leaf): 1 gram Tarkeeb Tayari (Procedure): 180 mili liter pani mein amrood ke taza paton ko josh de kar ya boiled kar ke chhan lein. Aur es pani ko ksi bottle mein band kar ke rakh dein. Tarkeeb Istamla (uses): Nazla zukam (cold and flu) ki sorat mein es pani ka kuch maqdar din mein 2 baar lein marz mein afaqa hoga. 2. Tips Number Two: Gul banafsha: 6 gram Tarkeeb Tayari (Procedure): 120 mili liter pani mein gul banafsha ko josh (boil) de kar chan lein ab es pani ko ksi saf bottle mein rakh lein. Tarkeeb Istamal:Jab ap ko nazla zukam (cold and flu) ka marz la-haq ho tou ap esy khali pait din mein 2 baar lein. Nazla zukam ke marz mein afaqa hoga. 3. Tips Number Three: Gehon ki bhosi: 6 gram Kali mirch: 5 adad Namak: 1 gram Tarkeeb Tayari (Procedure): 120 mili liter pani mein in tinon chezon ko ubal kar chhan lein aur es pani ko ksi saf bottle mein rakh lein. Tarkeeb Istamal (uses): Nazla zukam (cold and flu) ki sorat mein es pani ka kuch maqdar din mein 2 bar piye, marz jata rahe ga. 4. Tips Number Four: Dar-chini: 3 gram Tarkeeb Tayari (Procedure): Dar-chini ko 120 mili liter pani mein josh de kar chhan lein ab es pani mein hasb-e-zarorat chini mila kar mitha kar lien, ab es amezy ko aik saaf bottle mein rakh lein. Tarkeeb Istamal (uses): Es amezy ko tabeyat kharab (nazla zukam “cold and flu”) hone ki sorat mein din mein do baar piye. Nazla zukam se nijat mil jae gi.

Warning : This information is just for information and knowledge of medical care. Please contact your doctor for treatmen

Dry Fruits Benefits /khushk meva jaat ke faide

Dry Fruits

Dry fruits is very healthy for us. Now Winter Weather is starting. So we can eat different types of dry fruits, that is Almond, Pistachio, Walnut, Pine Nuts, Coconut, Cashew nut, Peanuts, Raisins, Dried Apricot, Figs, Dates etc. We should eat dry fruits, because it is very harmful for our health. It is use daily in Winter season. It gives us Vitamins, Proteins and Calcium. In this page you will read Dry Fruits Name and Benefits In Urdu and Roman Hindi.

Dry Fruits Benefits In Urdu

Sardiyon ke aaghaz ke sath he khushk mewajaat roz marra khoraak ka hissa ban jate hain. Khush mizaaj log to mausam-e-sarma ka intezar karte hain. Kyun ke yeh mewajaat ghazaiyat se bharpoor hote hain jo jismani tawanaai ki farhami aur taza khoon banane mein muaawin sabit hote hain. Maghziyat ka istemaal to qadeem daur se hai, magar jadeed tehqeeq ke mutabiq in ki afadiyat sahi istemaal aur in mein maujood zaroori ghazai ajzaa se aagahi ke bad mewajaat ke istemaal mein izafa ho raha hai. Khushk mewajaat mein Badam, Pista, Akhrot, Chilghoze, Nariyal, Kajoo,Moong Phali, Kishmish, Charonchi, Khubani, Anjeer, Til, wa deegar shamil hain.

Dry Fruits Names and Benefits In Urdu

Dry Fruits Names List

1-BADAM

Badam aik aesa maghaz hai jis ko ghazaiyat afadiyat aur adwiyati khusoosiyat ki wajah se shehansha ka maqam hasil hai. Ye aik moaasir sehat bakhsh ghiza hai, khoon ki kami mein badam ka istemaal mufeed hai. Kyun ke is mein Tanba, Faulad paya jata hai jo dosre Vitamins ke sath mil kar Hemoglobin ( Khoon ke surkh zarraat ) ke banne ke amal ko tez karta hai. Cholestrol bhi kam karta hai.

2-HARIRI BADAM

Hariri Badam dimagh ko quwat deta hai. Tarawat peyda karta hai. Be khuwabi, Daymi nazla-o-zukaam. Khushk khansi ko bhi rafaa karta hai.

3-AKHROT

Akhrot ki 50 se zaiyd iqsaam duniya mein paai jati hain. Maghaz akhrot ke istemaal ke sath sath itbaa karaam is ka jhilka, patte aur jarh ko bhi mukhtalif amraaz mein dawa ke taur par kaam mein late hain. Akhrot mein faulad, calcium aur potassium paya jata hai, jo jism ko bharpor taqat-o-tawanai bakhshta hai.

4-PISTA

Ye aik sakht post ka mewa hai. Is ko torhne se andar se sabz maghaz nikalta hai, jis ko maghaz pista kehte hain. Jo dil-o-dimagh ko quwwat deta hai. Hafzey ko tez karta hai. Sard mausam mein hone wali khansi ke liye moassir aur balgham ke ikhraj aur gurdey ki kamzori ko bhi door karta hai. Is ka phool aur jhilka bhi dawa ke taur par kaam ata hai.

5-NARIYAL

Is ko khopra bhi kehte hain. Ye jismani sehat ke liye behtreen ghiza ka hamil hai. Khoon peyda karta hai. Seena naram karta hai. Beenaai ko quwwat deta hai. Aurton aur mardon ke liye yaksan mufeed hai. Khas kar hamal ke dinon mein hamla ki aam jismani kamzori kam hoti hai. Is ke sath bacha khobsurat aur tandurust peyda hota hai. Is se bukhar mein ghabrahat wali halat door hoti hai. Pait ke keerey bhi mar jate hain.

6-CHILGHOZA

Yeh sanober ke darakht ka phal hai. Jo sheeren wa lazeez hota hai. Ye bataur khushk mewa sardiyon mein kasrat se istemaal hota hai. Ye dil, pathon, gurdey aur masane ko bharpoor quwwat deta hai. Aanton ki fasid ratoobat ki islaah karta hai. Jism mein hararat peyda karta hai. Yeh masane ki pathri ko door karta hai aur badan ki taqat barhata hai.

7-KHUBANI

Khubani mashoor phal nehayat he khush zaiyqa, mazedar aur meetha mewa hai. Garam mizaaj walon ke liye mufeed hai. Mou ki badboo ko door karti hai. Maedy ki soozish ko door karti hai. Jumla aazaa ko quwwat deti hai.

8-KHAJOOR

Yeh aik qisam ki khushk khajoor hai. Is mein ghazaiyat bohat hoti hai. Badan ko farba karte hain. Kamar aur gurdon ko taqat dete hain. Yehi wajah hai ke is mein protein, phosphorus, vitamin A, B, aur C paey jate hain.

9-ANJEER

QURAN PAK mein WATTEEN ke naam se is ka zikar maujood hai. Anjeer aanton ko naram karne ki salahiyat ke baiys bawaseer ke liye faiydemand hai. Qabz ko bhi door karti hai. Dafey tezabiyat aur maqwi hazam hai.

10-TIL

Til aik maqbool aam roghni beej hai. Ye teen qisam ke hote hain. Siyah, safed aur surkh. In mein safed til ziyada mufeed hote hain. In mein faulad ki miqdaar ziyada hoti hai.

11-KAJOO

Mashoor makhrooti shakal ka nehayat he lazeez aur sheeren mewa hai. Jo badan ko farba karta hai. Dil ko taqat deta hai, dimagh ko taqviyat deta hai. Jazam mein bhi mufeed hai. Kajoo aur shehad ko subha naharmou istemal kiya jae to nasyaan ki takleef ko door karta hai.

12-KISHMISH

Angoor bail mein pak kar khushk ho jae use kishmish kehte hain. Yeh surkh, sabz, siyah aur safed rang ki hoti hai. Ziada moaassir sabz rang ko hoti hai. Khansi, nazla, bukhar aur qabz mein mufeed hai. Maqwi bhi hai, is ka bataur ghiza bohat istemaal hai. Is mein maujood Potassium, Copper aur Faulad jism ko bharpoor tawanaai faraham karte hain.

13-MOONGPHALI

Moongphali mausam-e-sarma ka maqbool aam-o-sasta tareen khushk mewa hai. Maqwi aesaab hai. Ye akhrot ka mutabadil tasawwur kiya jata hai, kyun ke is mein Vitamin B 1, Protein, Calcium aur Phosphorus hota hai