Milk (Doodh) Doodh Ke Faide/ Benefits of Milk

                                                                     Milk (Doodh)
                                                                   Doodh Ke Faide

Milk is very important and useful for our health in all over the whole World. It is a cure of all diseases. Milk has white liquid form. Milk has 87.5 % Moisture, 3.2 % Protein, 4.1 % Cholesterol, 8 % Iodine and 120 mg Calcium, 90 mg Phosphorus, 2 mg Iron, little bit Vitamin B, 67 Calorie of Energy. It is produced from Mammals. Milk has full of Vitamins, mostly Vitamin A, B and C. In this page, you can see the information about Benefit of Milk In Urdu ( Doodh Ke Faide) In Urdu.

Benefit of Milk In Urdu - Doodh Ke Faide

Duniya mein Doodh sab se behtar aur aeham ghiza mana jata hai. Yeh tamam bimariyon ka ilaaj samjha jata hai aur sehat ke liye bohat mufeed hai. Mizaj murakkab alqawi hai. Cow, Buffalo aur Goat ka doodh aam taur par piya jata hai aur isi ka Yogurt, Butter aur Ghee waghera banta hai. Magar har Janwar ke doodh ki alag khusosiyat bhi hoti hai. Sil o Daq ke patients ke liye agar koi chez is marz ka qala qama kar sakti hai to wo doodh hai. Yeh daq walon ke liye awwal se aakhir tak mufeed hai. Agar patient ko aurat ka doodh muyassar aa sake aur chati se mou laga kar piya ja sake to us ke liye yeh peygham hayat se kam nahi. Aurat ke doodh ke bad Gadhi ke doodh ka darja hai aur is ke baad Bakri (Goat ) aur (Cow) Gaye ka. Lekin aaj kal sil o daq ke patients ko ziyada tar Gadhi aur Bakri ka doodhhe pilate hain. Agar thano ko mou se laga kar piya jae to ziyada behtar hai. Doodh ki ghizaeyyat is ke har 100 gram hisse mein is tarha hoti hai. Doodh aik siyal murakkab hai. Jis mein beshtar hissa pani ka hota hai.


Quality Of Milk - Doodh Ghizaeyyat

87.5 % Moisture, 3.2 % Protein, 4.1 % Cholesterol, 8 % Iodine, 4 % Nishata. Iodine and Vitamin : 120mg Calcium, 90mg Phosphorus, 2mg Iron, thori miqdar mein Vitamin B, 67 Calorie energy. Milk bohat he mufarrah aur maqwi hota hai. Agar neend na aae to aik boel garam doodh pi lene se neend aa jati hai. Digestion problem ki bhi behtreen dawa hai. Garmiyon mein pait ki shikayat hone par thanda doodh thori thori dair par dete hain. Milk se har tarha ke zehar ka asar bhi khatam ho jata hai.

Mother Milk - Maa Ka DoodhBachon ke liye Maa ka doodh sab se behtreen mana gaya hai. Is mein Vitamin C bohat hota hai. Bemariyon se maddafat ki taqat bohat deta hai.

Buffalo Milk
Buffalo ka doodh bhari bhi hota hai aur is mein se Ghee bhi nikalta hai. Amoman Buffalo he ke doodh ka Ghee, Butter banaya jata hai. Yeh balgham bhi banata hai aur jism ko fat bhi karta hai. Isi se yogurt bhi banate hain aur matha bhi banate hain. Doodh mein sab se ziyada taqatwar yehi mana jata hai.

Cow Milk - Gaye Ka Doodh
Cow ka milk Buffalo ke milk se halka aur hazim hota hai. Peene mein mazedar bhi hota hai. Thanda bhi mana jata hai. Is se bhi yogurt jama kar Butter nikaal kar mattha aur Ghee banate hain, magar halka hone ki wajah se is mein Ghee bohat kam nikalta hai. Amoman Medicines mein Cow ka Ghee kaam ata hai.

Goat Milk - Bakri Ka Doodh
Bakri ka doodh (Goat ka milk) sab se behtar mana jata hai. Amoman Sufi logon ne Bakri pali hai aur is ke doodh ko khob istemal kiya hai. Bohat si bemariyon mein Hakeem Doctor bhi Goat he ka doodh pine ka mashwara dete hain. Daq aur Silk e patients ko Goat he ka Milk diya jata hai. Is se jism ko taqat milti hai. Quwwat e hazma bhi tez hota hai aur bhook bhi khulti hai. Bachon ke motions, vomits hone par bhi Goat he ka dodh dete hain.

Sheep Milk - Bheard Ka Doodh
Sheep ka milk garam aur qabiz hota hai. Isi wajah se gas problem bhi karta hai. Is ka taste namkeen sa hota hai. Hairs ki khob growth karta hai. Motapa door karta hai, magar eyes ko nuqsan karta hai. Mou mein aksar is se daney nikal aate hain. Bachon ko bhi yeh doodh nahi dena chahiye.

Mare's Milk
Mare Milk namkeen aur khatta hota hai. Is ko joints pain, ghattiya, baai ke marz mein peene se faiyda hota hai.

Donkey Milk - Gadhi Ka DoodhGadhi ka doodh thick aur namkeen hota hai. Magar zod hazam hota hai. Is ko kamzori door karne ke liye dete hain. Yeh cough, lever problem aur red urine aa raha ho to tab dete hain. Wed log ise tapdaq ke patients ko pilate hain.

Camel Milk - Oontni Ka Doodh
Oontni ka doodh halka mithas liye hue kuch khatta aur namkeen sa hota hai. Yeh dast aawar hota hai. Is se pait ke insects bhi mar jate hain. Yeh Kanthmala, Jilandhar, khansi, bawaseer, Cancer aur skin ki bemariyon ke liye mufeed hai.

Elephant Milk - Hathni Doodh
Hathni ka doodh meetha, hazim aur ghizaeyyat se bharpor hota hai. Subha ko doha doodh bhari aur qabiz hota hai. Magar sham ko doha doodh aankhon ko tarawat pohnchata hai aur joints ke dard, ghattiya aur thakawat ko door karta hai.

Milk Pilane Ka Khas Tarika - Doodh Pilane Ka Tarika
Doodh Gadhi ka ho ya Bakri ka pehle roz 7 Toley pilaeyn aur 3 roz tak barabar pilate rahen. Is ke baad aik Tola doodh daily izafa kar ke 41 toley tak pohncha den aur phir aik tola kam kar ke pehli miqdar tak pohanch jaey aur 3 roz tak pilane ke baad tark kar dain. Ya isi silsile ko jari rakhen. Is ke ilawa baaz log pehle roz 4 toley pilate hain aur phir daily 4 toley barhate hue 28 toley tak pohanch jate hain. Yeh doodh taza ba taza forum he mareez ko pilaeyn. Ta ke is ki tabai hararat qaiym rahe.


Agar aik garam piyale mein garam pani bhar kar is mein aik chota piyala rakhen aur is chote piyale mein dodh mareez ko pilaeyn to is soorat se tabai hararat qaiym rehti hai. Jis Gadhi ya Bakri ka doodh pilaya jae, is ko thandi sabziyan aur Saag paat khilaey jaey. Bakri ko Bacha jane 40 roz guzar chuke hon aur Gadhi ko 3, 4 Month. Agar doodh pilane ke zamane mein doodh ke hazam na hone ki wajah se bukhar teyz ho jaey aur dast aane lagen to doodh ka istemal chand roz ke liye mauqoof kar den aur is ke bajae Kaddu ya kakrhi ya water melon ka pani pilaeyn. Lekin agar dast aane lagen to Cow ki Chach lohey se bujha kar pilaeyn.

Haddiyon Ke Liye Doodh Ki Aehmiyat :
Doodh mein Calcium ki wafer miqdar hoti hai. Jo bones aur teeth ski mazboti ke liye barhi aehmiyat rakhta hai. Bil khasoos bachon mein, doodh mein Phosphorus ki miqdar thori he hoti hai. Lekin agar doodh se Calcium ki kafi miqdar pohanch jaey to yeh farz kar lena durust ho ga ke Phosphorus ki rasd bhi kafi hasil ho gai hai. Chonke doodh mein iron ki miqdar bohat kam hoti hai is liye matloba iron ki miqdar dosre zaraey maslan sabzi tarkariyan, anajon aur daalon se hasil karna parhti hai.